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Flow Fitness Turner DMT10 Owner's Manual

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Turner DMT10 minitrainer
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.

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Summary of Contents for Flow Fitness Turner DMT10

  • Page 1 Turner DMT10 minitrainer OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2 OVERVIEW DRAWING ----------------------------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 ACCESSORY ----------------------------------------------------------------------------- 4 TOOL ---------------------------------------------------------------------------------------- 4 PEDAL INSTALLATION ---------------------------------------------------------------- 5 OPERATING THE DIGITAL DISPLAY COMPUTER ---------------------------- 6 OPERATING THE TENSION CONTROL KNOB --------------------------------- 7 STORAGE PRECAUTIONS ----------------------------------------------------------- 7 WORKOUT PRINCIPAL ---------------------------------------------------------------- 8 EXERCISES ------------------------------------------------------------------------------- 9...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Read all instructions carefully before operating this product. Retain this owner’s manual and keep all original purchase receipt for future reference. Consult your physician before beginning this or any other exercise program. If any part of the cable/wire is stripped or damaged, STOP using the unit immediately. Do not operate the unit in a wet or moist environment.

  • Page 4: Overview Drawing

    OVERVIEW DRAWING...

  • Page 5: Parts List

    PARTS LIST Part # Description Qty Part # Description Main Frame 1 013 Spring Washer M8 Strap Clip 1 014 Bolt M8x16mm Round Plate 2 015R Right Pedal Stabilizer End Cap 4 015L Left Pedal 005R Right Cover 1 016 Strap 1720mmx15mm 005L Left Cover 1 017R Right Crank...

  • Page 6: Pedal Installation

    PEDAL INSTALLATION Tool: Multi Hex Tool Connect the Left Pedal (15L) to the Left Crank (17L) assembly. Thread it into the crank assembly in a counter-clockwise direction by the Multi Hex Tool provided. Connect the Right Pedal (15R) to the Right Crank (17R) assembly. Thread it into the crank assembly in a clockwise direction by the Multi Hex Tool provided.

  • Page 7: Operating The Digital Display Computer

    OPERATING THE DIGITAL DISPLAY COMPUTER COMPUTER BUTTON FUNCTIONS: Push the button to turn on the display. Push the button to select each function. Push the button for 3 seconds to reset all functions except for the ODO function. COMPUTER DISPLAY FUNCTIONS & MEASURING RANGE: SCAN: Automatically displays each function every 6 seconds.

  • Page 8: Operating The Tension Control Knob

    OPERATING THE TENSION CONTROL KNOB TENSION CONTROL KNOB The tension can be adjusted by turning the tension control knob. To increase the resistance, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction.

  • Page 9: Workout Principal

    WORKOUT PRINCIPAL Personal goals includes shaping, strengthening, available time, present fitness level, rehabilitation previous injuries, cardiovascular exercising, etc... By using this product correctly and on a regular basis, you can achieve your goals. Available time is a major element in determining what we do in our daily lives. If you can only exercise for 15 minutes, develop a 15 minute program with the unit.

  • Page 10: Exercises

    EXERCISES How to use When using the unit, the proper way to exercise is to set the desired tension by turning the Tension Control Knob, and then pedaling to get the best results. Pedaling at excessive speeds or applying excessive force will damage the product or may cause injury to persons.
  • Page 11 Leg Exercise Place the unit on a non-slip mat and sit comfortably in a chair, the device directly in front of you. The knee joint should not be flexed less than 90 degrees. Wear rubber soled shoes when on the pedals. Barefooted use of the unit is not recommended. WARNING Do not stand on the unit to exercise, only exercise in a seated position.

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