Nikon SB-5000 Reference Manual page 33

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Selecting items
Pressing the rotary multi selector 1 3 4 2 highlights the items to be
configured.
In menu and other menus, items can be selected by rotating the rotary
multi selector (0B-11, B-24).
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Changing settings
Rotating the rotary multi selector changes the settings for highlighted
items.
• For numerical values, rotating the rotary multi selector clockwise
increases the value, and rotating it counterclockwise decreases the
value.
Control type information
Press the wireless setting button to change control type.
Control type
B
B-8