Panasonic nn-sd686s Operation Manual page 42

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C V
OOKING EGETABLES AND
Vegetables
(120 g - 500 g by Sensor Cook)
(120 g - 370 g by Auto Cook)
• Suitable for cooking all types of leaf, green and soft
varieties of vegetables, including broccoli, squash
cauliflower, cabbage, asparagus, beans, celery,
zucchini, spinach, capsicum or a mixture of these.
• All vegetables should be trimmed or prepared and
cut into evenly sized pieces.
1
• Add 1 tablespoon to ⁄
4
dehydrated or a softer cooked texture is desired.
• Place in a suitable size dish.
• Butter, herbs, etc., may be added before heating,
but do not salt vegetables until serving.
• Cover dishes securely with plastic wrap or a fitted lid.
• At the completion of heating, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
To Operate by Sensor Cook:
Select Vegetables, then press Start.
To Operate by Auto Cook:
Press Vegetables to select weight required, then
press Start.
C D B
OOKING RIED EANS OR
Place hot tap water in 4-litre dish. Bring hot water to
the boil on P10 for 10 to 12 minutes. Add beans and
2 tablespoons oil to water. Cook according to
directions in chart. Stir. Allow to stand, covered, for
15 to 20 minutes.
Cooking Dried Beans and Peas using Micro power
ITEM
Lentils (250 g)
Soup Mix (250 g)
Split Peas or
Lentils (250 g)
Beans (250 g)
Soaked overnight
W - X e
@ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e O & @ ) X e @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e O 2 6 X e
@ ( Y h f @ @ ( M h f @ @ H h f @ @ ( M h e W 2 @ @ 6 X g O 2 @ h
@ K O & Y f O 2 6 X f J ( Y h g @ K f @ Y f O 2 6 X e @ 5 h f W & @ @ @ @ ) X f 7 ( M I ' @ 1 f @ @ @ @ @ h @ @ h
@ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ ) e @ H e N @ @ f @ @ h
@ @ h e @ @ H f @ @ f @ K f @ @ g @ @ e @ @ e @ @ e @ @ f @ @ e @ @ e @ @ e @ @ H e @ f @ @ f @ @ f @ @ h @ @ h
@ @ f @ @ H e @ @ g @ @ f @ @ @ e @ @ g @ @ e @ @ @ @ @ @ @ @ e @ @ f @ @ e @ @ e @ @ e @ @ f J @ H f @ 5 f @ @ h @ @ h
@ @ f @ @ f @ @ g @ @ f @ @ f @ @ g @ @ e @ @ e @ @ e @ @ f @ @ e @ @ e @ @ e @ @ f J ( Y g 7 5 g @ @ h @ @ h
@ @ f @ @ f @ @ g @ @ f @ @ f @ @ g @ @ e @ @ e @ @ e @ @ f @ @ e @ @ @ @ @ @ @ @ e @ @ f W . Y g W . Y h @ @ h @ @ h
@ @ e J @ 5 f @ 5 g @ @ e @ @ e @ @ e @ @ f W . Y e @ f @ @ h
@ 5 e 7 @ H f ( Y g ( Y e J @ 5 / K h e @ @ e @ @ e @ @ e @ @ f @ @ e @ @ e @ @ e @ @ f W & @ @ @ @ @ @ @ f W & Y f @ f @ @ h @ @ h
W & ( Y V 4 6 K h O & 0 Y f I ' @ 6 K f @ @ e @ @ e @ @ e @ @ f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ f & @ @ @ @ @ @ @ @ f @ @ @ @ @ @ @ @ f
O 2 0 M h e I ' @ , e O 2 0 M g V 4 @ @ 6 X e ( Y @ ( M h f @ 5 f ( Y f
@ 0 M V + Y e
R V
OOT EGETABLES BY
cup of water to vegetables if
P M
EAS BY ICRO POWER
AMOUNT OF
CONTAINER
HOT WATER
4-litre dish 2 litres
4-litre dish 2 litres
4-litre dish 2 litres
4-litre dish 2 litres
S C
ENSOR OOK AND
Potatoes
(250 g - 1.0 kg by Sensor Cook)
(250 g - 900 g by Auto Cook)
• Suitable for cooking root vegetables such as
potatoes, sweet potatoes, pumpkin, onions, swede,
carrots, turnip and beetroot.
• All vegetables should be trimmed or prepared and
cut into even sized pieces.
1
• Add 1 tablespoon to ⁄
4
dehydrated or a softer cooked texture is desired.
• Place into an appropriate size dish and cover
securely with plastic wrap or a fitted lid.
• If desired, butter, herbs etc. may be added but do
not add salt until after cooking.
• During the cooking time, the oven will 'beep' and
prompt you to rearrange the vegetables.
• At the completion of cooking, stir larger quantities of
vegetables. Let stand, covered, for 2 to 3 minutes.
To Operate by Sensor Cook:
Select Potatoes, then press Start.
To Operate by Auto Cook:
Press Potatoes to select weight required, then press
Start.
Note: Beans such as red kidney beans and lima
beans should be soaked overnight before cooking.
250 g of dried beans equals about 3 cups cooked
beans. Use in place of canned beans.
APPROX. TIME TO
BOIL HOT WATER
on P10 (in minutes)
COVERED
10 to 12
10 to 12
10 to 12
10 to 12
– 21 –
A C (S) Å Å
UTO OOK
cup of water to vegetables if
TO COOK BEANS
on P3
(in minutes)
COVERED
15 to 20
20 to 25
25 to 30
25 to 30