Panasonic nn-sd686s Operation Manual page 37

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V 4 @ ) K e I 4 @ 6 K
I 4 @
Cooking Curries by Sensor Cook / Auto
Cook
(250 g - 750 g)
• See chart below for quantities to use.
• Cut meat and vegetables into even size pieces.
• Place curry paste, meat, onion and hard vegetable
into a suitable size casserole dish, do not use
plastic dishes. Cover with plastic wrap. Press
curries then Start.
• When the oven beeps add remaining ingredients
including liquid and continue to cook, uncovered by
pressing Start.
• At the end of cooking time, allow to stand for 5-10
minutes.
To Operate for Sensor Cook:
Select Curries, then press Start.
To Operate for Auto Cook:
Press Curries to select the weight of Meat used,
then press Start.
T B C
HAI EEF URRY
Serves: 4 to 6
Ingredients:
1
2 tablespoons
500 g
1
⁄
2
1
1
200 g
1 cup
1 tablespoon
1 tablespoon
2 tablespoons
1
⁄ cup
2
Method:
Place the onion and curry paste into a 4-litre dish.
Cook on P10 for 2 to 3 minutes. Add the beef and
cook on P10 for 4 to 6 minutes, stirring halfway
through cooking. Add the vegetables and coconut
milk and cook on P10 for 6 to 8 minutes. Mix in the
soy sauce, lemon juice and basil and serve sprinkled
with peanuts.
Serves
2
4
6
W - X e
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@ 5 e 7 @ H f ( Y g ( Y e J @ 5 / K h e @ @ e @ @ e @ @ e @ @ f @ @ e @ @ e @ @ e @ @ f @ @ h @ @ h N @ L e J @ H f @ ) K O & @ g
W & ( Y V 4 6 K h O & 0 Y f I ' @ 6 K f @ @ e @ @ e @ @ e @ @ f @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ @ f @ @ @ @ @ @ @ @ f I 4 @ 0 M g
O 2 0 M h e I ' @ , e O 2 0 M g V 4 @ @ 6 X e ( Y @ ( M h f @ 5 f ( Y f
@ 0 M V + Y e
(Weight of only meat)
onion, thinly sliced
Thai green curry paste
thinly sliced lean beef
red capsicum, thinly sliced
carrot, thinly sliced
zucchini, sliced
broccoli, broken into flowerets
coconut milk
soy sauce
lemon juice
shredded fresh basil
roasted unsalted peanuts
General Guide to Curries for Sensor Cook / Auto Cook
Weight of meat
250 g
500 g
750 g
(S) Å Å
L K
AMB ORMA
Serves: 4
Ingredients:
1 onion, diced
500 g lamb, cubed
1
⁄ cup korma curry paste
3
2 cups carrots sliced
250 ml tomato puree
250 ml beef stock
2 tablespoons natural yoghurt
Method:
Place onion, lamb, curry paste and carrot in a 3-litre
casserole dish. Cook on P10 for 6 minutes. Add
tomato puree and beef stock and stir, cook on P5 for
40 minutes, stirring once during cooking. Stir in
yoghurt and serve with basmati rice.
To cook by Sensor Cook:
Cover with plastic wrap. Select Curries, then press
Start.
To cook by Auto Cook:
Press Curries to select the weight of meat used,
then press Start.
M B
USSAMAN EEF
Serves: 4
Ingredients:
500 g round steak diced
1
⁄ cup mussaman curry paste
3
400 g potato diced
250 ml coconut milk
250 ml beef stock
1 tablespoon brown sugar
Method:
Place steak, curry paste and potato in a 3-litre
casserole dish cook on P10 for 6 minutes. Add
coconut milk, beef stock and brown sugar, stir, cook
on P5 for 40 minutes. Stir once during cooking serve
with jasmine rice.
To cook by Sensor Cook:
Follow general directions. Select Curries then press
Start.
To cook by Auto Cook:
Press Curries to select the weight of meat used,
then press Start.
Amount of liquid
(coconut milk, stock)
375 ml
500 ml
750 ml
– 16 –
(S) Å Å
C
URRY
Weight of hard
vegetables
200 g
400 g
600 g