Weslo pursuit 360R WLEX1476.0 User Manual page 13

HOW TO USE A PACE PROGRAM
1. Turn on the console.
See step 1 on page 11.
2. Select a pace program.
To select a pace
program, press
the Pace
Programs button
repeatedly until
P1 or P2 appears
in the display. A
few seconds after
you select a pace
program, the display will show the length of the
program.
3. Begin pedaling to start the program.
The pace programs consist of several one-minute
segments. A target pace is programmed for each
segment. Note: You can set the resistance level as
desired during a pace program.
During the pro-
gram, the pace
guide will prompt
you to keep your
pedaling pace
near the target
pace setting for the current segment. When the left
indicator lights, increase your pace; when the right
indicator lights, decrease your pace. When the
center indicator lights, maintain your current pace.
IMPORTANT: The pace guide is intended only
to provide a goal. Make sure to pedal at a pace
that is comfortable for you.
The display will show the time remaining in the
program. If you stop pedaling, the program will
pause and the time will flash in the display. To
restart the program, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 11.
5. Measure your heart rate if desired.
See step 5 on page 12.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 12.
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