Weslo pursuit 360R WLEX1476.0 User Manual page 11

CONSOLE DIAGRAM
Indicators
Pace
Guide
Thumb Pulse Sensor
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective.
As you pedal, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the built-in thumb pulse sensor.
The console also offers two pace programs that
prompt you to vary your pedaling pace while guiding
you through an effective workout.
To use the manual mode, see the instructions at the
right. To use a pace program, see page 13.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 9 on page 9). If
there is a sheet of clear plastic on the display, remove
the plastic.
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display and the pace
guide will light for a moment; the console will then
be ready for use.
2. Select the manual mode.
When you turn on
the console, the
manual mode will
be selected. If you
have selected a
program, reselect
the manual mode
by pressing the
Pace Programs
button repeatedly until the scan and time indica-
tors appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, adjust the resistance of the pedals
by turning the resistance knob.
4. Follow your progress with the display.
The console has seven displays that show the fol-
lowing workout information:
Speed—This display shows your pedaling speed,
in miles or kilometers per hour.
Time—This display shows the elapsed time.
Note: When a pace program is selected, the dis-
play shows the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in miles or kilometers.
Calories—This display shows the approximate
number of calories you have burned.
Fat Calories—This display shows the approxi-
mate number of fat calories you have burned (see
Burning Fat on page 15).
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