Vitamins And Mineral Salts - MAGIMIX COMPACT 3150 Manual

VITAMINS AND MINERAL SALTS

Vitamins
Fruit
B1
Apple
Apricot
Blackberry
Blackcurrant
Cherry
Grape
Grapefruit
Kiwi fruit
Lemon
Melon
Orange
Peach
Pear
Pineapple
Plum
Raspberry
Redcurrant
Strawberry
Mineral salts
Calcium
Iron
Iodine pineapple, leek, sorrel, garlic, melon, peach, asparagus, spinach, tomato, etc.
Magnesium
Phosphorus
Potassium
Sodium
* For each mineral salt, we have classified the fresh fruit and vegetables in descending order according
to their average content per 100 g net. NB: dried fruit (walnuts, hazelnuts, dried apricots, etc.) are
also a good source of mineral salts, especially magnesium, phosphorous and potassium.
22
C A D
Which are the best sources *
parsley, watercress, spinach, fennel, broccoli, blackcurrants,
french beans, green cabbage, etc.
ginger, parsley, watercress, spinach, fennel, blackberries, etc.
ginger, sorrel, spinach, fennel, parsley, etc.
garlic, ginger, coconut, cherries, etc.
ginger, parsley, spinach, garlic, fennel, etc.
celeriac, fennel, spinach, beetroot, turnip, parsley, etc.
Vegetables
B1/B6
Asparagus
Cabbage
Carrot
Celeriac
Celery
Chicory
Courgette
Cucumber
Fennel
Lettuce
Onion
Parsley
Spinach
Sweet pepper
Tomato
Turnip
Watercress
A E K