Pro-Form 280 RAZOR PFEVEL73008.0 User Manual page 14

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HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

Upper Body Arms

position. Next, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in

the direction shown by the arrow below; however,

for variety you can turn the crank arms in the

opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

Pedals

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

Crank Arm

When the pedals are stationary, step off the higher

pedal first. Then, step off the lower pedal.

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