Following A Course From The Web; Viewing Course Details; Deleting A Course; Stopping Navigation - Garmin Forerunner 735XT Owner's Manual

You can follow a saved course simply because it is a good
route. For example, you can save and follow a bike friendly
commute to work.
You can also follow a saved course, trying to match or exceed
previously set performance goals. For example, if the original
course was completed in 30 minutes, you can race against a
Virtual Partner trying to complete the course in under 30
minutes.

Following a Course From the Web

Before you can download a course from your Garmin Connect
account, you must have a Garmin Connect account
Connect, page 11).
1
Connect the device to your computer using the USB cable.
2
Go to www.garminconnect.com.
3
Create a new course, or select an existing course.
4
Select Send to Device.
5
Disconnect the device, and turn it on.
6
Select Menu > Navigation > Courses.
7
Select a course.
8
Select Do Course.
9
Select to start the timer.
The map displays the course and status information at the
top of the screen.
10
If necessary, select to view additional data screens.

Viewing Course Details

1
Select Menu > Navigation > Courses.
2
Select a course.
3
Select an option:
• Select Map to view the course on the map.
• Select Elevation Profile to view an elevation plot of the
course.
• Select Name to view and edit the name of the course.

Deleting a Course

1
Select Menu > Navigation > Courses.
2
Select a course.
3
SelectDelete > Yes .

Stopping Navigation

1
During the activity, select
2
Hold .
3
Select Stop Navigation > Yes.

ANT+ Sensors

Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional sensors,
go to http://buy.garmin.com.

Pairing ANT+ Sensors

Pairing is the connecting of ANT+ wireless sensors, for example,
connecting a heart rate monitor with your Garmin device. The
first time you connect an ANT+ sensor to your device, you must
pair the device and sensor. After the initial pairing, the device
automatically connects to the sensor when you start your activity
and the sensor is active and within range.
NOTE: If your device was packaged with an ANT+ sensor, they
are already paired.
1
Install the sensor or put on the heart rate monitor.
2
Bring the device within 1 cm of the sensor, and wait while the
device connects to the sensor.
ANT+ Sensors
(Garmin
to view the compass or map.
When the device detects the sensor, a message appears.
You can customize a data field to display sensor data.
3 If necessary, select Menu > Settings > Sensors and
Accessories to manage ANT+ sensors.

Foot Pod

Your device is compatible with the foot pod. You can use the
foot pod to record pace and distance instead of using GPS when
you are training indoors or when your GPS signal is weak. The
foot pod is on standby and ready to send data (like the heart
rate monitor).
After 30 minutes of inactivity, the foot pod powers off to
conserve the battery. When the battery is low, a message
appears on your device. Approximately five hours of battery life
remain.

Going for a Run Using a Foot Pod

Before you go for a run, you must pair the foot pod with your
Forerunner device (Pairing ANT+ Sensors, page
You can run indoors using a foot pod to record pace, distance,
and cadence. You can also run outdoors using a foot pod to
record cadence data with your GPS pace and distance.
1 Install your foot pod according to the accessory instructions.
2 Select the Run Indoor activity profile.
3 Go for a run.

Foot Pod Calibration

The foot pod is self-calibrating. The accuracy of the speed and
distance data improves after a few outdoor runs using GPS.

Training with Power Meters

• Go to www.garmin.com/intosports
that are compatible with your device (such as Vector
system).
• For more information, see the owner's manual for your power
meter.
• Adjust your power zones to match your goals and abilities
(Setting Your Power Zones, page
• Use range alerts to be notified when you reach a specified
power zone (Setting Range Alerts, page
• Customize the power data fields
Screens, page 16).

Setting Your Power Zones

The values for the zones are default values and may not match
your personal abilities. If you know your functional threshold
power (FTP) value, you can enter it and allow the software to
calculate your power zones automatically. You can manually
adjust your zones on the device or using your Garmin Connect
account.
1
From the home screen, select Menu > My Stats > User
Profile > Power Zones > Based On.
2
Select an option:
• Select Watts to view and edit the zones in watts.
• Select %FTP to view and edit the zones as a percentage
of your functional threshold power.
3
Select FTP, and enter your FTP value.
4
Select a zone, and enter a value for each zone.
5
If necessary, select Minimum, and enter a minimum power
value.
Using Shimano Di2
®
Before you can use Di2 electronic shifters, you must pair them
with your device (Pairing ANT+ Sensors, page
customize the optional Di2 data fields
13).
for a list of ANT+ sensors
13).
16).
(Customizing the Data
Shifters
™
13). You can
(Customizing the Data
™
13