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INTERVAL
Choose the INTERVAL mode and input your desired workout time as follows:
1. The dot matrix window shows the message "ENTER WORK TIME".The Time
Window lights up. Press WORKOUT LEVEL
ENTER key to confirm your choice.
2. The dot matrix window shows the message "ENTER REST LEVEL." The Workout
Level Window lights up. Press WORKOUT LEVEL
resistance level. Press the ENTER key to confirm your choice.
3. The dot matrix window shows the message "ENTER WORK TIME." The Time
Window lights up. Press WORKOUT LEVEL
Press the ENTER key to confirm your choice.
4.The dot matrix window shows the message "ENTER WORK LEVEL." Workout
Level Window lights up. Press WORKOUT LEVEL
Press the ENTER key to confirm your choice.
GLUTE
1. Glute programs are designed specifically to exercise the glute muscles of the
body. There are three workout modes. Press the GLUTE key to toggle
between the three modes as shown:
→
LIGHT
MEDIUM
2. Press WORKOUT LEVEL
PAUSE
1. When you stop exercising, the word "PAUSE" scrolls across the dot matrix window.
Resume exercising or press the START key to end "PAUSE" action and to return to
the last screen.
2. After Pause is activated, stop exercising for over two minutes to return to setup
mode.
→
→
HEAVY
LIGHT.
▲ ▼
/
to adjust current workout level.
▲ ▼
/
to make your setting. Press the
▲ ▼
/
to establish the rest
▲ ▼
/
to establish the workout time.
▲ ▼
/
to establish work level.
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