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3. Set up LB or KG
▲
▼
Press
or
to toggle between "LB " (imperial system) or "KG" (metric system).
Press ENTER to confirm your choice and return to the startup screen.
Keypad
1. WORKOUT LEVEL
(1) In workout mode, press WORKOUT LEVEL
(2) In user setting mode, use WORKOUT LEVEL
age/weight/workout time.
2. Program Mode Explanation
When the indicator lights up, press program mode -- INTERVAL RANDOM
、
TRACK GLUTE CARDIO WT LOSS
3. STOP/HOLD TO RESET
STOP: Press this key to stop your workout.
RESET: Hold this key for two seconds to return to the starting screen.
4. ENTER:
Enter all information and press the ENTER key to confirm your choice.
Program Overview
TRACK
1.0.25 mile/per lap
2. Preset resistance level is 1. Adjust the workout level by pressing WORKOUT LEVEL
▲ ▼
/ . Workout level is from 1 to 14.
RANDOM
1. The Random Program contains an infinite number of programs. Continue to press
the Random Program key until you find your preferred course.
Then, start exercising. Time counts down in random mode.
2. Press WORKOUT LEVEL
▲ ▼
/
Basic Operation
、
、
▲ ▼
/
to adjust resistance.
▲ ▼
/
to adjust the workout setting.
▲ ▼
/
to adjust the user's
—
to start exercising.
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、
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