Samsung mw73bd Owner's Manual page 19

Code food Serving Ingredients
Size (g)
HE-4 Fish Sillepe 150 Fish - 150 g, Butter - 1
tsp, Ginger Garlic Paste -
1tsp, Coriander Powder
- 2 tsp, Dried Mango
Powder - 1 tsp, Salt to
taste, Garam Masala - ½
tsp, Cumin Powder - 1 tsp
HE-5 Garlic 500 Fish - ½ kg, Ginger - ½
inch long, Garlic - 8 to
Green Fish
10 cloves, Green Chilies
- 2 to 3, Coriander - 1
½ cup, Onion - 1 (big),
Turmeric - 1 tsp, Dried
mango powder - 1 tsp,
Cumin powder - 1 tsp,
Coriander powder - 1 tsp,
Oil - 1 tbsp
HE-6 Avial 700-750 for Coconut masala :
Freshly Grated Coconut -
¾ cup, Cumin Seeds - 1
tsp, Green Chillies - 4
chopped, Water- ¼ cup
other Ingredients :
Drumsticks - ½ cup, Long
Beans - ½ cup, Carrots
- ½ cup, Yam - ½ cup,
Pumpkin - ½ cup, Raw
Banana - 1, Green Peas
- ½ cup, Brinjal - ½ cup,
Turmeric - 1/4 cup, Salt
to taste, Fresh Curd - ½
cup, Oil - 2 tbsp, Cumin
seeds - 1 tsp, curry leaves
- 7 to 8
recommendations Code food
Marinate fish with all HE-7
the above mentioned
ingredients for 15 minutes.
In a glass dish cook and
serve hot.
HE-8
Grind Coriander, garlic,
green chili and onion
make a fine paste and
add turmeric, dried
mango powder, cumin
powder and coriander
powder and sauté with 1
tbsp oil. Marinate the fish
for 2 hours with above
mentioned paste. Cook
the fish in a covered
microwave safe container
and serve hot.
Coconut masala
Ground all the ingredients
into a smooth paste. All
the vegetables should be
boiled in turmeric water.
In a bowl add all the
ingredients and vegetable
stock. Cook and serve hot
with steamed rice.
19
Serving Ingredients
Size (g)
Steamed 200 Mix Vegetables - 1 cup
(peas, cauliflower, carrot,
Vegetables
Beans, Sweet corns etc),
Lemon Juice - 1 tbsp,
Black Pepper - ½ tsp,
Rock Salt - ½ tsp, Salt as
required, Water - ½ cup
Oat Daliya 200-225 Daliya (Cracked Wheat) -
¼ cup (Soaked in water
for at least 1 hour), Oats
- ¼ cup, Boiled Peas - ¼
cup, Oil - 2 tbsp, Green
Chili - 1 (deseeded), Small
Potato - 1 (finely chopped
in to thin pieces), Black
Pepper Powder - ¼ tsp
(crushed), Ginger - 1 tsp
(finely chopped), Bay Leaf
- 1, Green Cardamom
- 1 (crushed), Turmeric
Powder - ¼ tsp, Red Chili
Powder - ¼ tsp, Lemon
Juice - 1 ½ tsp, Coriander
- 2 tbsp, Garam Masala -
¼ tsp, Water - ½ cup, Salt
to taste
recommendations
Pour water in the power
steam bowl and place the
vegetables on strainer,
cover and cook. Add all
the ingredients and serve
hot.
In a glass bowl mix all the
ingredients and cover it
with a lid keep it slightly
open to release steam.
Cook and keep it for
3 minutes as standing
time. Serve hot with Mint
Chutney.