Degree Of Activity; Taking Measurements; Displaying Measured Value Memory; Tips For Using The Scale - Beurer BF 54 Instruction Manual

You can enter the relevant settings with short or long pressure on the up button
Confirm the settings in each case by pressing "SET".
Then the scale is ready for measuring. If you do not carry out a measurement, the scale switches off auto matically
after several seconds.

Degree of activity

Selection of the degree of activity must refer to the medium and long term.
– Degree of activity 1: No physical activity.
– Degree of activity 2: Low physical activity.
A small amount of light physical effort (e.g. short walks, light garden work, gymnastic exercises).
– Degree of activity 3: Medium physical activity.
Physical effort for 30 minutes at least 2 to 4 times a week.
– Degree of activity 4: High physical activity.
Physical effort for 30 minutes at least 4 to 6 times a week.
– Degree of activity 5: Very high physical activity.
Intensive physical effort, intensive training or hard physical work for at least one hour daily.

Taking measurements

After all parameters have been entered, you can now measure your weight, body fat and the other data.
– Switch on the scale.
– Select the memory space where you would like to save your basic personal data by pressing the "up"
ton several times. These are then displayed briefly until "0.0" appears.
– Step on the scale with bare feet and stand still on the electrodes.
– Weight and BMI appear after weighing. The other values are determined afterwards.
Important: There may be no contact between feet, legs, calves and thighs. Otherwise the measurement will
not be performed correctly.
The following data are automatically displayed
consecutively:
1. Weight in BMI
2. Body fat in %
3. Body water in %
4. Muscle content
To view weight, BMI, BMR, AMR and bone mass
"0.0" appears after approx. 15 seconds. The scale is now ready for another measurement (repeat measurement). If
you do not carry out a measurement, the scale switches off automatically after several seconds.
Your measured value is automatically stored during switch-off. Two memories are available for each user for
this purpose.

6.3 Displaying measured value memory

After selecting a memory and carrying out a determination of body fat, the display "0.0" appears briefly.
Pressing the "down"

6.4 Tips for using the scale

– Place the scale on a hard, plane level floor (no carpet); a firm floor covering is required for correct measurement.
– If possible, always weigh yourself at the same time of day (preferably in the morning) striving for comparable
conditions such as after using the toilet, on an empty stomach and unclothed, in order to achieve compa-
rable results.
– Stand still and upright during the measurement.
– Wait a few hours after unaccustomed physical activity.
– Wait approx. 15 minutes after getting up in the morning to allow the water in the body to distribute.
– Remember that only long-term trends are important. Short-term changes in weight within a few days are usu-
ally caused by a loss of fluid. Body water plays an important role towards our general well-being.
button displays your most recent measurements stored.
Trend
Weight
lb
Bodyfat
Muscle content
Body water
, press the "up" button.
8
or down button .
BMI
BMR
AMR
but-
lb
Bone mass