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Food
[Power Level: WW/DEF (3)]
Fillets (l-lb. )
Steaks (6 to 16-02. )
Steaks (1 to2-lbs. )
Whole fish (8 to 16-oz. )
Shellfish, small pieces (1-lb. )
Shellfish, blocks:
Crab meat (6-02. pkg.)
Oysters
(8 to 12-02. container)
Scallops (l-lb. pkg. )
Shellfish, large
Crab legs, 1 to 2
(8 to ]0-oz.)
Lobster tails. 1 to 2
Whole Iobsteror crab
(1 k-lb.)
Breads, Cakes
[Power Level: ~W/DEF (3)]
Bread or buns (1-lb. )
Heat & serve rolls
Coffee cake (11 to 14%-02. )
Coffee ring (10-oz. pkg. )
Sweet rolls (8% to 12-02. )
Doughnuts (1 to4)
Doughnuts, glazed
(1 box of8 to 12)
French Toast (2 slices)
Cake, frosted, 2 to 3 layer
(17-02. )
Cake, find or topped, 1 layer
(12 M to 16-02. )
Pound cake (10% -oz. )
Cheesecake, plain or
fruit top (I7 to 19-02. )
Crunch cakes &cupcakes
Fruit or nut pie (8-in. )
Cream pie
Custard pie
[Power Level :~W/DEF (3)]
Fresh (10 to 16-02. )
Plastic pouch (10-oz. pkg.)
Time, Min. Time, Min.
5
5 to6
3 to4
3 to4
5 to7
5 to 7
4 to 7
3 tos
5
4 to 5
3
2
4
4to 6
4to 6
5 to 7
4 to 6
2 to4
4 to 6
none
4 to 6
none
3 to4
none
4to 5
none
5 to 7
none
4 to 7
none
4 to 6
none
none
4 to6
none
4 to 5
none
3 to 4
none
2 to4
none
4 to 5
none
none
none
6 to 8
none
none
3 to4
none
13 to 15
7 to
none
5 to 7
none
ends with foil. After second halfoftime, hold under cold water to
separate.
Place fish in cooking dish. Turn over after first halfoftime and shield
tail section with foil. After second halfoftime, rinse cavity with cold
water to complete defrosting.
Spread shellfish in single layer in baking dish. Breakup after 5
minutes. Let smnd 5 minutes.
Place block in casserole. Turn over after first halfoftime
Place
block
in casserole. Breakup after first halfoftime.
Place unwrapped scallops in cooking dish in oven. Turn over and
separate after first halfoftime.
Arrange in cooking dish. Turn over and separate after first halfoftime.
Place in cooking dish with darker side up. Turn over after first half
of time.
Let stand 10 to 20 minutes
Remove from foil pan if necessary. Let stand 10 minutes.
Remove from foil pan if necessary. Let stand 10 minutes.
Remove from foil pan if necessary. Let stand 20 to 30 minutes
Let stand 10 minutes.
Let stand 15 to 25 minutes.
Let stand 25 to 30 minutes.
Remove foil or me~l. Place package in oven. After minimum time,
break up with fork. Repeat if necessary.
Place package in oven. Flex package once.
13
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