Pro-Form 400 ZLE PFEVEL74910.0 User Manual
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Pro-Form 400 ZLE PFEVEL74910.0 User Manual

Pro-Form 400 ZLE PFEVEL74910.0 User Manual

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Model No. PFEVEL74910.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USERʼS MANUAL
www.iconeurope.com

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Summary of Contents for Pro-Form 400 ZLE PFEVEL74910.0

  • Page 1 Model No. PFEVEL74910.0 Serial No. USERʼS MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM 400 ZLE manual. To help us assist you, note the product model ® elliptical. The 400 ZLE elliptical provides a selection of number and serial number before contacting us. The features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench See the drawings below to identify the small parts needed for assembly.
  • Page 6 To make assembly easier, read the information on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82). 2.
  • Page 7 3. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. Wire Have a second person hold the Upright (2) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2).
  • Page 8 5. Orient the Console Cover (32) as shown. Insert the Main Wire (42) upward through the Console Cover (32). Then, slide the Console Cover onto the Upright (2). 6. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been Screw exposed to cold temperatures, allow it to...
  • Page 9 7. Orient the Console (4) and the Handlebar (39) as shown. Avoid pinching the wires Connect the wires on the Console (4) to the Pulse Wires (28). Tip: Avoid pinching the wires. Attach the Console (4) to the Handlebar (39) with four M4 x 16mm Screws (92).
  • Page 10 10. Using a small plastic bag to keep your hand clean, apply some of the included grease to the axle on the right side of the Upright (2). Identify the Right Upper Body Arm (9), which is marked with a “Right” sticker, and orient it as shown.
  • Page 11 12. Have a second person hold a Bushing Cover (102) over the post on the right Upper Body Leg (6). Make sure that the curved side of the Bushing Cover is facing the Upper Body Leg. Attach the Right Link Arm (98) and the Bushing Cover (102) to the right Upper Body Leg (6) with an M8 x 18mm Patch Hex Screw (85) and an M8 Washer (33).
  • Page 12 14. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9).
  • Page 13 16. Identify the Right Pedal (13), which is marked with a “Right” sticker. Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm Patch Screws (75) and three M10 Split Washers (78). Make sure to use the center hole and the two outer holes to attach the Right Pedal.

  • Page 14: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO CHANGE THE INCLINE OF THE RAMP Due to the size and weight of the elliptical, moving To vary the motion of the pedals, you can change the it requires two persons. Stand in front of the ellipti- incline of the ramp.
  • Page 15 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the Upper Body Arms upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion.
  • Page 16 CONSOLE DIAGRAM Workouts Button Volume Buttons Display Button Resistance Buttons FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The console offers an array of features designed to tance of the pedals while the voice of a personal make your workouts more effective and enjoyable.
  • Page 17 HOW TO USE THE MANUAL MODE The display can show the following workout infor- mation: 1. Begin pedaling or press any button on the console to turn on the console. Time—When the manual mode is selected, this display will show the elapsed time. When a work- When you turn on the console, the display will out is selected, the display will show the time light.
  • Page 18 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are 1. Begin pedaling or press any button on the sheets of plastic console to turn on the console. Contacts on the metal contacts on the When you turn on the console, the display will handgrip pulse light.
  • Page 19 HOW TO USE AN IFIT WORKOUT If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or the target speed will flash in the dis- iFit cards are available separately. To purchase iFit play for a few seconds to alert you.
  • Page 20 HOW TO USE THE SOUND SYSTEM An X will appear next to the currently selected backlight option. To change the backlight option, To play music or audio books through the console press the resistance increase and decrease sound system while you exercise, plug the included buttons.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Remove the M4 x 16mm Screws (92) from the Left Replace any worn parts immediately. Shield (44). Then, gently raise the front of the Left Shield and slide the rear of the Left Shield outward To clean the elliptical, use a damp cloth and a small over the Left Pedal Arm (14).
  • Page 22 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    PART LIST—Model No. PFEVEL74910.0 R0910A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Upright Idler Rear Upright Cover C-magnet Console Resistance Motor Water Bottle Holder Motor Bracket Upper Body Leg Upper Arm Resistance Wheel Clamp Left Upper Body Arm Reed Switch/Wire Right Upper Body Arm Rear Shield Cover...
  • Page 25 Key No. Qty. Description Key No. Qty. Description Link Arm Bushing Spring Bracket Bushing Cover Latch Screw Link Arm Cover M10 Washer Link Arm Screw Cover Latch Snap Ring Bushing Set M5 x 16mm Screw Ramp Axle Bushing M10 x 70mm Button Bolt Latch Spring –...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEVEL74910.0 R0910A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEVEL74910.0 R0910A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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