Ii.2 The Right Heart Rate For Training; Ii.3 Time Above The Upper Limit In One Work-Out Session In Percentage; Ii.4 The Average Heart Rate - SIGMA SPORT pc 14 Instruction Manual

2. The right heart rate for training
The training zone is the variation of the heart rate
you want to train in for effective training
An indication is:
65 % of the Hr max is your lower limit for training and 80 %
of the Hr max should be your top limit. You can find out your
estimated heart rate zone looking at the chart in accordance
with your goals.
Zone: General Health 50-70 % of the Hr max
Alignment: Fitness for beginners
Hr max
Upper limit 70 %
Lower limit 50 %
Zone: Fitness 70-80 % of Hr max
Alignment: Fitness for advanced users
Hr max
Upper limit 80 %
Lower limit 70 %
Zone: Competitive performance 80-100 % of Hr max
Alignment: Compatition Training for performance athletes
Hr max
Upper limit 100 %
Lower limit 80 %
Please be aware that common training schedules never match
the individual needs of a person. A perfect training schedule
can only be set up by a well-educated trainer, who knows you
personally.
150 160 170 180 190 200 210
105 112 119 126 133 140 147
75 80 85 90 95 100 105
150 160 170 180 190 200 210
120 128 136 144 152 160 168
105 112 119 126 133 140 147
150 160 170 180 190 200 210
150 160 170 180 190 200 210
120 128 136 144 152 160 168
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Set upper/lower limit
• Press MODE 2 key to select % format
• Press SET key until the word "hold" disappears and
the flashing upper limit with 240 is on display
• Press Set key to set upper limit,
the figures run downwards
• Confirm upper limit by pressing MODE 1 key and select
flashing lower limit (30) and press SET key to set it.
• To leave and confirm the setting push MODE 1 key
If you exceed the upper or lower limit you will get
an audible (if turned on) and visual alarm.
3. Time above the upper limit in one work-out session
in percentage
This number tells you how much time you have trained above
your set upper limit in percentage
4.The average heart rate
Your personal average heart rate should be within your individual
training zone.
Formula: 170 minus your age in years
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