Table Of Contents - AbCoaster Personal series Owner's Manual

CAUTION: PINCH POINT
CAUTION: PINCH POINT
Make sure locking pin is fully
engaged before beginning
forward and side lift exercises.
2
3 Important Safety Information
4 Assembly Instructions
6 Adjusting the Seat
6 Getting On and Off the Ab Coaster
7 Ab Coaster Exercises
®
a. Forward Lift
b. Side Lift (Obliques)
c. "Free-Style Motion" Training
d. Resistance Training
10 Digital Counter
10 Moving, Storing and Maintaining the Ab Coaster
11 Parts List and View
SAFETY LABELS
Make sure locking pin is fully
engaged before beginning
forward and side lift exercises.
CONTENTS
®
®
CAUTION: PIN
M
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