Adjusting The Seat; Getting On And Off The Ab Coaster - AbCoaster Personal series Owner's Manual

Step 1: Make sure the Ab Coaster
Step 2: Approach the Ab Coaster
Step 3: Place forearms and elbows on arm pads. Grasp handles to
maintain your balance.
Step 4: While grasping handles, place knees on Seat so that your feet
are hooked on the back edge of the seat. You are now ready
to exercise.
CAUTION:

Getting On and Off the Ab Coaster

off Ab Coaster while Seat is "unlocked" in Free-Style Motion setting. Since the Seat is not fixed and locked while in the Free-Style Motion
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position, make sure you move slowly and grasp handles first to keep your body steady before kneeling on the Seat. DO NOT kneel on Seat
before you grasp the handles and stabilize your upper body first. Grasping handles first will help prevent you from losing your balance.
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ADJUSTING THE SEAT

The Seat on your Ab Coaster
areas of your abdominal muscle. The Seat adjustment pin is
located at the rear of the Seat below the cushion.
There are 4 Seat settings: Front, Left, Right and Free-Style Motion.
To lock the Seat into the Front, Right or Left settings, pull down the
pin and move the Seat to the desired setting (Front, Right or Left).
Release the pin and adjust the Seat until the pin "pops" into the
hole underneath the Seat at the desired setting. Make sure the pin
is in the "locked" position and the Seat is secure before you use
the Ab Coaster .
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To adjust the Seat for the Free-Style Motion setting, pull down the
pin and twist the pin to the "unlocked" setting. Rotate the Seat by
hand to ensure that it is moving freely.
GETTING ON AND OFF THE AB COASTER
is placed on a flat, stable surface.
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from the side, not the back, of the unit.
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When Seat is in "Unlocked" Free-Style Motion Position: Use extra caution when getting on or getting
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can be adjusted to target different
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WRONG!
1 - Foot should be hooked on back edge of seat.
2 - Do not lean forward; sit back toward your heels.
LOCKED
UNLOCKED
Unlocked position is for
Free-Style Motion.
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