TABLE OF CONTENTS Important Safety Instructions....pg. 3 Instructions..........pg. 4 Parts List............pg. 5 Exploded View..........pg. 6 Hardware Kit..........pg. 7 Measurement Guide........pg. 8 Assembly Instructions.......pg. 9 Assembly............pg. 10 General Maintenance Schedule....pg. 14 General Maintenance Information...pg. 15 Training Tips..........pg. 16 Warranty............pg. 17 CAUTION Read all precautions and instructions in the manual before using this equipment.
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit.
INSTRUCTIONS I N S T R U C T I O N S Before beginning assembly please take the time to read instructions thoroughly. Please use Before beginning assembly, please take the time to read instructions thoroughly. the various lists in this manual to make sure that all parts have been included in your Please use the various lists in this manual to make sure that all parts have been shipment.When ordering, use part number and description from the lists.
PARTS LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Item No. Item No. Description Description Instruction Decal Front Foot Frame ASSY Φ48 End Cap Rear Foot Frame ASSY Φ50 End Cap Front Frame ASSY Φ32 Handle Ring Rail ASSY Φ32 End Cap Faceplate Handlebar Grip...
Measurement Guide-------------------------------------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS Assembly Instructions------------------------------------------------------------------------------------------ 8 Assembly----------------------------------------------------------------------------------------------------------- 9 Maintenance Schedule--------------------------------------------------------------------------------------- 12 Assembly of the equipment takes professional installers about 1 hour. If this is the first time you have assembled this type of equipment, plan to General Maintenance Information------------------------------------------------------------------------- 13 spend more time.
ASSEMBLY STEP 1 1. Thread the Seat Carriage ASSY(#6) onto the Rail ASSY (#4). 2. Attach two Rail Bumpers (#35) to the Rail ASSY (#7) using: two M8*25 Socket Head Cap Bolt (#40) two Φ9*Φ16*1.6 Flat Washer (#48) Note: Tighten all connections from Step 1.
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ASSEMBLY STEP 2 1. Attach the Front Foot Frame ASSY (#1) to the Front Frame ASSY (#3) using: two M10*20 Socket Head Cap Bolt (#43) two Φ11*Φ20*2 Flat Washer (#49) 2. Attach the Rear Foot Frame ASSY (#2) to the Rail ASSY (#4) using: two M10*20 Socket Head Cap Bolt (#43) two Φ11*Φ20*2 Flat Washer (#49) 3.
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Note: There are 4 bolts on top of the face plate AND 2 more on the front of the face plate located on either side of the handlebar weld point above the AbCoaster logo. All 6 bolts are essential. 4349 Once complete, Tighten all connections from Step 3.
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ASSEMBLY STEP 4 1. Attach the Forearm Pad (#27) to the Faceplate ASSY (#11) using: eight Φ11*Φ20*2 Flat Washer (#49) eight M10*20 Socket Head Cap Bolt (#43) 2. Attach the Seat Pad (#26) to the Seat Carriage ASSY (#6) using: four M8*15 Socket Head Cap Bolt (#38) four Φ9*Φ16*1.6 Flat Washer (#48) 3.
GENERAL MAINTENANCE SCHEDULE A fitness facility should have a regular maintenance schedule in place that this equipment can be added into. For personal, in home use, please follow the home maintenance schedule listed above.
GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: • Check all pieces for signs of visible wear or damage. • Check springs in snap hooks and pull-pins for proper tension and alignment. • If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: •...
TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
The manufacturer warrants that your AbCoaster® CS1500 is free of defect in materials and workmanship and will, at its option, repair or replace any defective AbCoaster® CS1500 that is returned to it. Except as described in the following sentence, all parts and components of the AbCoaster®...
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The manufacturer warrants that your AbCoaster® CS1500 is free of defect in materials and Our phone number is: (866) 219-5335 x-0 workmanship and will, at its option, repair or replace any defective AbCoaster® CS1500 that is returned Parts@TheAbsCompany.com to it. Except as described in the following sentence, all parts and components of the AbCoaster®...
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