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Related Manuals for AbCoaster Personal series
Summary of Contents for AbCoaster Personal series
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Page 2: Table Of Contents
CONTENTS 3 Important Safety Information 4 Assembly Instructions 6 Adjusting the Seat 6 Getting On and Off the Ab Coaster ® 7 Ab Coaster Exercises ® a. Forward Lift b. Side Lift (Obliques) c. “Free-Style Motion” Training d. Resistance Training 10 Digital Counter 10 Moving, Storing and Maintaining the Ab Coaster ®... - Page 3 PARTS LIST AND VIEW Part Name Specification QTY (PCS) Part Name Specification QTY (PCS) Part Name Specification QTY (PCS) foot grip match 70*35*1.5 elliptical tubing arm cushion nylon bushing ø70*ø40*20 front leg handlebar frame ø38 nylon sleeve ø38*ø25*19 M10*45 screw M10*45(15mm thread) handlebar grip ø29*ø23*220...
- Page 4 CAUTION: Do not add more than 20 lbs. of weight in total to the posts (4 plates of 5 lbs. each). Before adding any weight, ensure that you are able to perform the exercise with proper form without any additional weights. Please visit www.AbCoaster.com to view video of proper usage of the machine. MOVING, STORING AND...
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Page 5: Important Safety Information
IMPORTANT SAFETY INFORMATION IMPORTANT: Please read and follow all instructions thoroughly before using your Ab Coaster ® • Maximum user weight is 300 lbs. • ALWAYS USE CAUTION WHEN GETTING ON AND OFF THE AB COASTER . READ INSTRUCTIONS ABOUT PROPER WAYS TO GET ®... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Your Ab Coaster has been thoroughly inspected and partly assembled before shipment. ® You will need to take a few additional steps as described below to complete assembly. If you have any questions, please call our customer service center at 973-287-5100. Step 1: Attach Rear Foot FRONT POST ARMREST... - Page 7 You can twist your core as you rotate the Seat from side to side through the range of motion along the track. (visit www.AbCoaster.com for sample Free-Style Workouts) 5. While exercising in the Free-Style Motion position, keep the speed of exercise at a steady rate.
- Page 8 B. SIDE LIFT– FOR OBLIQUES (LEFT AND RIGHT) 1. Adjust Seat to the side you want to work (left or right). Make sure Seat pin is in “locked” position and the Seat is not moving freely. 2. Follow Steps 2 - 6 from the Forward Lift exercise above. 3.
- Page 9 Step 3: Attach front post to curved track. The front post is attached to track in 2 locations as shown using the 2 pre-attached Allen head screws for each location. Finger tighten only. Step 4: Attach armrest console to top of front post using the 4 pre-attached Allen head screws.
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Page 10: Adjusting The Seat
ADJUSTING THE SEAT LOCKED The Seat on your Ab Coaster can be adjusted to target different ® areas of your abdominal muscle. The Seat adjustment pin is located at the rear of the Seat below the cushion. There are 4 Seat settings: Front, Left, Right and Free-Style Motion. To lock the Seat into the Front, Right or Left settings, pull down the pin and move the Seat to the desired setting (Front, Right or Left). -
Page 11: Ab Coaster Exercises
AB COASTER EXERCISES ® How It Works: The Ab Coaster is designed to help you exercise your abdominal muscles via a leg lift motion. Unlike the popular sit-up or ab ® crunch exercise, which works your abdominals from the “top down”, the Ab Coaster moves in the opposite direction, working your abs from the ®... - Page 12 800-526-3037 8:00 am – 9:00 pm EST Monday – Friday 9:00 am – 5:00 pm EST Saturday & Sunday www.abcoaster.com © 2008 TRISTAR PRODUCTS, INC. ALL RIGHTS RESERVED. © 2008 Ab Coaster, LLC All Rights Reserved | U.S. Pat. No. D565,134 and other Patents Pending U.S.
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