Getting Started; Guidelines For Getting On And Off - Nautilus TREADCLIMBER TC916 Owner's Manual

guidelines For getting on and off the
treadclimber exercise machine
®
Instruct each user in the following guidelines for getting on and off the
TreadClimber exercise machine.
®
step 1: The treadles should be completely stopped before the user steps
onto the TreadClimber
step 2: Step onto the treadles and place both hands on the front
handrail (see Figure 3-1).
step 3: Start with a minimum walk speed and treadle displacement until
you feel comfortable with the motion.
step 4: While walking on the TreadClimber
• Face forward. Avoid looking down at the moving treadles.
• Maintain walk speed using the same stride length with equal
pressure from the right to the left foot. Maintain a consistent
distance from the handrail.
• Adjust the walk speed and treadle displacement as desired.
Hold onto the handrail as the walk speed and treadle
displacement change.
step 5: Before stepping off the TreadClimber
both hands on the side handrail, wait for the treadles to stop,
then step off the back (see Figure 3-2).
machine.
®
machine:
®
exercise machine, place
®
Figure 3-2
Nautilus® TreadClimber®, Model TC916 Owner's Manual

gETTiNg STArTEd

Figure 3-1
1