Calorie Goal - True Fitness PS800 Owner's Manual

CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS (continued):

Calorie Goal:

This workout allows users to choose the number of calories they wish to burn within a specified workout time. The
treadmill will control SPEED and INCLINE within the limits set by the user to attain this goal.
Cardio Challenge:
SPEED and INCLINE increase to a maximum at the mid-point of the workout, then decrease to the finish. INCLINE and
SPEED changes affect the current segment only.
Walk and Run Intervals:
Uses SPEED to create WALKING then RUNNING intervals in 1-minute segments. Users can make adjustments to the
INCLINE during the workout. INCLINE changes are permanent; SPEED changes affect the current 1-minute segment
only.
Speed Intervals:
Walking or running speed intervals that are in 1-minute segments. Users can make adjustments to the INCLINE during
the workout. INCLINE changes are permanent; SPEED changes affect the current 1-minute segment only.
Speed Ramp:
Speed increases to a maximum at the mid-point of the workout, then decreases to the finish. Users can make adjustments
to the INCLINE during the workout. INCLINE changes are permanent; SPEED changes affect the current segment only.
Leg Shaper:
s
SPEED changes in this workout to emphasize the leg muscles with added intensity. User can make adjustments to the
INCLINE during the workout. INCLINE changes are permanent; SPEED changes affect the current segment only.
Distance Workouts:
Choose
any one of our 4 common distance workouts - 5k, 10k, 2 mile or 4 mile. The user controls both the SPEED and
INCLINE of the treadmill throughout the workout.
Saved Workouts:
Access to previously saved manual workouts.
HRC Cruise Control:
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of SPEED and INCLINE to maintain the users target Heart Rate. If
per
Beats Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
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