Sage theMulti Cooker BRC600UK Instruction Booklet page 20

PAge heAder..... SteamIng
VegetaBleS
Artichoke
Asparagus
Beans
Beets
Peppers
Broccoli
Brussel Sprouts
Cabbage
Carrots
Celery
Chickpeas
Corn
Mushrooms
Onions
Mangetout
Peas
Potatoes
Potatoes
Sweet Potato
Spinach
Squash (baby)
Turnips
Courgette
PRePaRatIon & tIPS
remove hard outer leaves & stalk
trim, leave as spears
top and tail, leave whole
trim, do not break skin
cut into strips
cut into florets
cut a cross in the base
large pieces
cut into strips
slice into strips
soak for 12 hours
whole corn cobs
whole, unwashed
peeled, leave whole
topped and tailed
fresh, peeled
frozen
all purpose, whole
new, whole
cut into pieces
leaves and stems cleaned
topped and tailed
peeled, sliced & cut to 50g pieces
sliced
QUantIty CooKIng tIme
2 medium 30–35
2 bunches 12–14
250g 13–15
300g 12–13
3 medium 14–16
250g 8–10
375g 17–19
500g 10–12
3 medium 14–16
3 stalks 5–6
1 cup dried 40–45
2 small cobs 20–22
300g 8–10
6 medium 20–25
250g 4–5
250g 8–10
250g 4–5
4(150–180g each) 35–40
6 (125g each) 25–30
300g 20–25
½ bunch 5
350g 8
350g 15–17
350g 6
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