Pro-Form Performance 350i User Manual

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Serial Number

0330 123 1045

053 92 36102

www.iconsupport.eu

csuk@iconeurope.com

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

1800 993 770

australiacc@iconfitness.com

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

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Do you have a question about the Performance 350i and is the answer not in the manual?

Questions and answers

Boumahra

April 11, 2025

How to lubricate PERFORM 350I

1 comments:

Mr. Anderson

April 11, 2025

To lubricate the ProForm Performance 350i treadmill:

1. Unplug the machine.
2. Wipe down the belt, deck, and rollers with a clean cloth.
3. Locate the lubrication port underneath the front of the machine near the base.
4. Apply a thin layer of treadmill-specific lubricant (like silicone or paraffin wax) to the belt using an applicator or clean cloth.
5. Plug the machine back in and run it for 10–15 minutes to spread the lubricant evenly.
6. Wipe off any excess lubricant from the belt and deck.

Lubricate every 3–6 months, depending on usage, and follow the manufacturer's instructions for best results.

This answer is automatically generated

Summary of Contents for Pro-Form Performance 350i

Page 1 Write the serial number in the space above for reference. Serial Number Decal 0330 123 1045 053 92 36102 www.iconsupport.eu csuk@iconeurope.com ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM 1800 993 770 australiacc@iconfitness.com ICON Health &...
Page 2 WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3 Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
Page 5 Thank you for selecting the new PROFORM ® reading this manual, please see the front cover of this PERFORMANCE 350I treadmill. The PERFORMANCE manual. To help us assist you, note the product model 350I treadmill provides an impressive selection of fea- number and serial number before contacting us.
Page 6 Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 7 • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing the included hex key one Phillips screwdriver •...
Page 8 Remove and discard the two screws (A) and the shipping bracket (B) on the right side of the Base (74). Then, remove and discard the screws and the shipping bracket (not shown) on the left side of the Base. Next, remove the tie securing the Upright Wire (63).
Page 9 4. Lay the Right Upright (76) near the Base (74) as shown. Attach the ground wire to the Base with a #8 x 1/2" Ground Screw (1). Then, press the Upright Grommet (73) into the square hole in the Right Upright (76). Square Ground Wire...
Page 10 6. Identify the Right Handrail (64). Have a second person hold the Right Handrail near the Right Upright (76). Route the Upright Wire (63) into the bottom of the Right Handrail (64) and out of the hole in the Right Handrail. Insert and partially tighten a 5/16"...
Page 11 8. Remove and discard the four indicated screws (D). 9. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23); (5) and the two 5/16" x 3" Screws (7).
Page 12 10. With the help of a second person, hold the con- sole assembly near the Right Handrail (64). Connect the Upright Console Wire (63) to the console wire. Assembly If they do not, turn one connector and try again. Console Wire Then, remove the wire tie from the Upright Wire.
Page 13 12. Raise the Frame (38) to the upright position. Attach the Latch Crossbar to the brackets on the Frame (38) with two 1/4" x 1 3/4" Screws (77). Brackets 13. Remove the 5/16" Nut (80) and the 5/16" x 1 1/2" Bolt (78) from the bracket on the Base (74).
Page 14 14. Remove the 5/16" Nut (80) and the 5/16" x 1 3/4" Bolt (79) from the bracket on the Latch Crossbar (67). Align the upper end of the Storage Latch (68) with the bracket on the Latch Crossbar (67), and insert the 5/16"...
Page 15 If it should malfunction 1. Plug the indicated end of the power cord into the or break down, earthing provides a path of least resis- socket on the treadmill. tance for electric current to reduce the risk of electric earthing conductor and an earthing plug. Socket on Treadmill Power Cord 2.
Page 16 see page 17. see page 17. The treadmill console offers a selection of features see page 19. designed to make your workouts more effective and see page 20. enjoyable. see page 20. see page 21. When you use the manual mode, you can change the see page 21.
Page 17 See HOW TO TURN ON THE POWER at the left. Plug in the power cord (see Press the Manual Control button to select the page 15). Next, locate the manual mode. power switch on the tread- mill frame near the power Reset cord.
Page 18 To change the incline of the treadmill, press the You can measure your heart rate using either the Incline increase and decrease buttons or one of the handgrip heart rate monitor or a compatible heart Quick Incline buttons. Each time you press one of rate monitor.
Page 19 Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ Step onto the foot rails, press the Stop button or incline setting may be programmed for consecu- repeatedly, and tive segments.
Page 20 During an interval training workout, you will repeatedly See step 6 on page 18. alternate between intervals of low-intensity “recovery” exercise and intervals of high-intensity “work” exercise. See step 7 on page 19. See HOW TO TURN ON THE POWER on page 17. Press the speed and incline buttons to select the desired speed setting and the desired incline set- The console supports BLUETOOTH connections to...
Page 21 Follow the instructions in the iFit app to record and track your workout information. The console is compatible with all BLUETOOTH Smart heart rate monitors. To connect your BLUETOOTH Smart heart rate moni- tor to the console, press the Bluetooth button on the To disconnect your smart device from the console, console.
Page 22 The console features an information mode that keeps You can use your track of treadmill usage information and allows you to tablet to browse Tablet select a unit of measurement for the console. media while you Holder exercise. Place To select the information mode, insert the key into the your tablet on console while holding down the Stop button.
Page 23 Before moving the treadmill, fold it as described at the left. 1. Hold the frame and one of the handrails, and place 1. Hold the metal frame firmly in the location shown one foot against a wheel. by the arrow below. Frame Frame Handrail...
Page 24 Regular maintenance is important for optimal a. Check the power switch (see drawing c at the left). performance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used. then press the switch back in.
Page 25 Locate the Reed Switch (85) and the Magnet (86) b. If the walking belt is overtightened, treadmill per- on the right side of the Pulley (31). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
Page 26 a. First, remove the key and Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walk- ing belt is correctly tightened, you should be able a. First, remove the key and to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Page 27 —To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
Page 28 Model No. PETL59916.1 R0316A #8 x 1/2" Ground Screw Incline Motor 3/8" x 3 1/4" Screw Lift Frame Bushing 3/8" Star Washer Lift Frame #8 x 3/4" Screw Belly Pan 5/16" x 3/4" Screw Receptacle 5/16" Star Washer Power Cord 5/16"...
Page 29 Model No. PETL59916.1 R0316A...
Page 30 Model No. PETL59916.1 R0316A...
Page 31 Model No. PETL59916.1 R0316A...
Page 32 To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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