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48268 Rev 3
11/9/08
15:13
Conversion chart
Liquids, flour and others
We recommend that you use the cup provided for all recipes for consistency between brands and types of flour.
The cup provided is based on the American cup measurement of 8 Floz.
For people who prefer to use their own measuring utensils, alternative measurements are in millilitres (ml) and
cubic centimetres (cc) for liquid measurement, and grams (gm) for weight of flour, sugar and fruit.
Note: A good quality set of accurate kitchen scales with divisions and accuracy to 2 grams are required.
A measuring jug with divisions of 2 ml is required.
The tablespoon and teaspoon provided are required to measure the smaller quantities. A set of British standard
spoons with 'scrape' level tops can be used.
DO NOT USE A KITCHEN TABLESPOON OR TEASPOON as they are inaccurate.
Water and liquids
Cup
ml
1 /
15
16
1 /
30
8
1 /
60
4
1 /
120
2
3 /
180
4
1
240
1 /
1
270
8
1 /
1
300
4
5 /
1
315
16
1 /
1
360
2
5 /
1
390
8
15 /
1
465
16
2
480
Others
Dried fruit
Butter
Preserving or
castor sugar
Granulated
sugar
Chopped fresh
apple 1/2 cube
Frozen
raspberries or
fresh plums
Page 21
Flour types
Cup
1 /
8
1 /
4
1 /
2
3 /
4
1
1 /
1
8
1 /
1
4
1 /
1
2
2
1 /
1 /
3 /
1 cup
4 cup
2 cup
4 cup
41
82
123
164g
50
100
150
200g
55
110
165
220g
57
113
169
226g
31
62
93
124g
25
50
75
100g
Weight in grams (gm)
White
Brown
Plain
Softgrain
18
20
36
39
72
78
108
117
144g
156g
162
176
180
195
216
234
288
312
2 cup
328
400
440
452
248
200
20
Granary
Whole-
meal
19
17
38
33
75
66
113
99
150g
132g
169
149
188
165
225
198
300
264
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