Workout Setup Steps - Manual; Workout Setup Steps - Fat Burn; Workout Setup Steps - Training Workout - Matrix A7X-01 Service Manual

cHAPter 4: console oVerlAy And workoUt descriPtion

4.2 workoUt setUP stePs - MAnUAl

Go
- Press to immediately begin a workout. Workout, resistance
level, and time will automatically go to default settings. Pressing
GO will not prompt user for age, weight, or level settings.
1) Start pedaling and press the GO key to begin your workout. 2)
The display will read 3, 2, 1, Begin and then the program will start.
manual -
Manual allows the user to input more information
while defining their own workout. Calorie expenditure will be more
accurate when inputting information in Manual than by pressing GO.
1) Start pedaling and press the key next to MANUAL on the
display.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.

4.3 workoUt setUP stePs - fAt bUrn

Fat burn
- Fat burn is a level based program that is designed
to help users burn fat through various resistance level changes.
1) Start pedaling and press the FAT BURN key.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and
then the program will begin.
4.4 workoUt setUP stePs - trAining workoUts
rollinG Hills
- The Rolling Hills program is a level based program
that automatically adjusts the resistance level to simulate real terrain.
1) Start pedaling and press the key next to TRAINING WORKOUTS on
the display, and then press the key next to ROLLING HILLS.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and then
the program will begin.
intervals
- The Intervals program is a level based program that
automatically adjusts the resistance of the machine from low to high
intensity settings at regular intervals.
1) Start pedaling and press the key next to TRAINING WORKOUTS on
the display, and then press the key next to INTERVAL TRAINING.
2) Select the key next to Level and follow the prompts to set.
3) Select the key next to Time and follow the prompts to set. .
4) Select the key next to Weight and follow the prompts to set.
5) Select the key next to GO and the display will read 3, 2, 1, and then
the program will begin.
GLUTE TRAINING WORKOUT
to increase your range of motion and target the thighs and glutes. By
varying a high incline throughout the workout you can engage significant
glute recruitment and enjoy a great workout. You will be asked to enter
in a minimum resistance level and a maximum resistance level. The
maximum resistance is applied at your peaks and the minimum resistance
is applied in the valleys. Choose levels that are appropriate for you. A
great recommended starting point is a Minimum Resistance Level of 1
and a Maximum Resistance Level of 8. After you are comfortable with this
setting, try higher levels for both. Incline levels cannot be adjusted during
this workout as it is an incline based workout.
1) Start pedaling and press the key next to TRAINING WORKOUTS on
the display, and then press the key next to GLUTE TRAINING.
2) Select the key next to Time and follow the prompts to set. .
3) Select the key next to Weight and follow the prompts to set.
4) Select the key next to Maximum Resistance and follow the prompts to
set.
5) Select the key next to Minimum Resistance and follow the prompts to
set.
6) Select the key next to GO and the display will read 3, 2, 1, and then
the program will begin.
- This program was designed
9