Important Safety Instructions; Important Operation Instructions - SOLE SB900 Owner's Manual

IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this appliance.
1. Use this equipment only for its intended use as described in this manual. Do not attempt to ride this bike
at high pedal speeds until you have ridden the bike for some time and are comfortable riding at slower
pedal speeds.
2. The bike is NOT equipped with a freewheel system which means that when the flywheel is in motion, the
pedals will be in motion. Do not attempt to stop the unit by applying backward pressure to pedals while
they are turning as knee injury may occur. Do not attempt to remove your feet from pedals while they are
moving.
3. Wait for flywheel to coast to a stop before dismounting the bike. If you want to stop the flywheel, push
down on the brake knob.
4. Serious injury or death may occur from over-training. Consult a medical doctor or qualified fitness
instructor to determine an exercise program appropriate for your level of fitness.
5. Do not attempt to turn the pedal cranks by hand. Do not touch any driving mechanism while it is in motion
as possible injury could occur.
6. In a home setting, keep children away from the bike when it is not in use. Keep children and pets away
from the unit while it is in use.
7. Do not attempt to perform dip movements on handlebars.
8. Never drop or insert any object into any opening of the bike.
9. Only use the bike on a stable, level floor.
10. Follow instructions for safe use of the equipment including proper seat position, handlebar position, and
use of foot positioning system of pedals. Do not attempt to pull up handlebar post and seat post over the
'MAX.' graduation.
11. For safe operation, allow for at least 1foot (30cm) of free space to either side of the unit and 2 feet (60cm)
of free space to the rear of the unit.
Regularly examine the bike for damage and wear. Inoperable components should be replaced immediately or
the equipment should not be used until it is repaired.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself
(and possibly others) to injury, and reduce the longevity of the equipment.
SAVE THESE INSTRUCTIONS - THINK SAFETY!

IMPORTANT OPERATION INSTRUCTIONS

WARNING - AS THE OWNER OF THIS EXERCISE EQUIPMENT, YOU SHOULD INSIST THAT ALL
USERS FOLLOW THE
SAME GUIDELINES: YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS.
1. Obtain a complete physical examination from your medical doctor and enlist a health/ fitness
professional's aid in developing an exercise program suitable for your current health status.
2. When working out for the first time, start out slowly for a minimum of five minutes. After your muscles are
warmed up, gradually increase the pedaling speed and/or resistance.
3. The speed and duration of your exercise program should always be subject to how you feel. Never permit
peer pressure to exceed your personal judgment while exercising.
4. Overweight or severely de-conditioned individuals should be particularly cautious when using the
equipment for the first time. Even though such individuals may not have histories of serious physical
problems, they may perceive the exercise to be far less intense than it really is, resulting in the possibility
of overexertion or injury.
5. Proper installation and regular maintenance are required to ensure user's safety.
Maintenance is the sole responsibility of the owner.
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