Basic Operation - SOLE SB900 Owner's Manual

HEART RATE TARGET ZONES
1. GENDER: Press the left hand key until SPEED is displayed, then press the right
hand key for 3 seconds. The TIME will be flashing, press the left hand key until the
gender icon is blinking.
Press the right hand key to select gender.
2. Press the left hand key to set the measuring value for weight (Lb or Kg); press the
right hand key to select.
3. BODYWEIGHT: Press the left hand key to set the bodyweight. Press the right hand
key to increase the weight. Press and hold the right hand key for rapid advance.

BASIC OPERATION

Now that you have established a proper riding position, take a few minutes to ride the bike
and determine that your position is comfortable. Start pedaling at a slow pace with your
toes and knees pointed directly forward. Hold the handlebar lightly and in a position that
allows your shoulders and upper body to relax. Pedal easily, at a low resistance until you
feel confident that you could ride in that position for the duration of your workout.
WARNING!
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE
SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH,
STOP EXERCISING AT ONCE. IF THE CONDITION PERSISTS, YOU SHOULD
CONSULT YOUR MEDICAL DOCTOR IMMEDIATELY.
1. Pedaling resistance is controlled by the tension knob. Resistance can be changed at
any time by turning tension knob: clock-wise for more resistance; counterclockwise for
less resistance.
2. To apply the brake, press down on the tension knob.
3. Before dismounting, apply the brake to stop flywheel, or increase resistance and let
flywheel come to a stop.
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