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SOLE LCB Owner's Manual

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Summary of Contents for SOLE LCB

  • Page 2: Table Of Contents

      TABLE OF CONTENTS     Product Registration     Important Safety Instructions     Important Operation Instructions     LCB Assembly Instructions     Fitness Bike Features       Operation of Your New Fitness Bike ®  Bluetooth Connectivity    ...

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW FITNESS BIKE AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality fitness bike from SOLE. Your new fitness bike has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

          SAVE THESE INSTRUCTIONS - THINK SAFETY!   LCB FITNESS BIKE...

  • Page 5: Important Operation Instructions

     Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer. TRANSPORT   INSTRUCTIONS ...
  • Page 6 #72. 5/16” x 18mm x 1.5T #103. 5/16” x 1.5T Hex Head Bolt (2 pcs) Flat Washer (2 pcs) Split Washer (2 pcs)     HARDWARE STEP 4   #58. M5 x 12mm Phillips Head Screw (6 pcs)   LCB FITNESS BIKE...

  • Page 7: Lcb Assembly Instructions

    3. Locate the hardware package. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference.   LCB FITNESS BIKE...
  • Page 8 2. Secure the Console Mast (2) onto the Main Frame (1) with the seven of Hex Head Bolts (51), six of Flat Washers (72) and one of Curved Washer (99) by using the 12/14mm Wrench (100).   LCB FITNESS BIKE...
  • Page 9 Brake Tension Knob (86) with the Fix Plate (8). 7. Install the Seat (19) on the Sliding Seat Mount (7) by using the 12/14mm Wrench(100). Apply the Cap Nut (78) onto the screw of the Brake Tension Knob (86) and tighten.   LCB FITNESS BIKE...
  • Page 10     ASSEMBLY STEP4                                                               LCB FITNESS BIKE...

  • Page 11: Fitness Bike Features

    Q factor.   Sole has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect.

  • Page 12: Operation Of Your New Fitness Bike

    When power is connected to the bike the console will automatically power up. These models are connected directly to 115 VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front. When it is first powered on, the boot screen will display Odometer readings for a short time,  Total time will show how many hours the bike has been in use and the Total distance will show  how many miles (or Kilometers if the bike is set to metric readings) the bike has gone. The bike  will then enter idle mode, which is the starting point for operation.  LCB FITNESS BIKE  ...
  • Page 13   Main workout home page LCB FITNESS BIKE  ...
  • Page 14 When you press the Display button, the data shown on the screen will change. If you don't press the Display button a 2nd time, the screen will return to the workout screen after 3 seconds.       LCB FITNESS BIKE...
  • Page 15 Weight aides in calculating a more correct Calorie reading. Although we cannot provide an exact calorie count we do want to be as close as possible.     Setting Age,Weight and Time page     LCB FITNESS BIKE...
  • Page 16 If you enter Age and Weight the first time you use the bikel you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight.   LCB FITNESS BIKE...

  • Page 17: Bluetooth ® Connectivity

        New Sole App to be used in conjunction with select Apple & Android devices!  In order to help you achieve your exercise goals, Sole has added an exciting new feature to all of our ® products. Your new exercise machine comes equipped with a Bluetooth transceiver that will allow it to interact with selected phones or tablet computers via the Sole Fitness App.

  • Page 18: Programmable Features

    8. During your workout, pressing the STOP key will pause the program. The bottom left of screen states "PRESS START TO RESUME"; lower right of screen states "OR PRESS STOP TO END". The 2nd time the STOP key is pressed, “STOP” will appear.   LCB FITNESS BIKE...
  • Page 19 "PRESS ENTER TO SAVE THIS PROGRAM TO CUSTOM OR PRESS STOP TO BACK TO HOME". Press the ENTER key to confirm storage, press STOP key if you choose not to store and return to main workout home page.   LCB FITNESS BIKE...

  • Page 20: Preset Programs

    Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities WORK   LCB FITNESS BIKE...
  • Page 21 Enter to continue to the next segment. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last segment then press Enter. Continue this process until all twenty segments have been set.   LCB FITNESS BIKE...
  • Page 22 Display key. When the program ends the Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display.       LCB FITNESS BIKE...
  • Page 23 Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.) c. HR is your actual heart rate; TGT is the target heart rate to reach to end the test. d. Time is the total elapsed time of the test.   LCB FITNESS BIKE...
  • Page 24 HR>100  Level 12 (74W)   Level 11 (64W)   Level 7 (42W)   Level 3 (28W)   2nd Stage  444 kgm/min  384 kgm/min  252 kgm/min  168 kgm/min  Level 14 (104W)  3rd Stage  Level 13 (87W)   Level 11 (64W)   Level 7 (42W)  624 kgm/min  522 kgm/min  384 kgm/min  252 kgm/min  4th Stage  Level 15 (122W)  Level 14 (104W)  Level 12 (74W)   Level 11 (64W)   732 kgm/min  624 kgm/min  444 kgm/min  384 kgm/min  End of the test show your score     LCB FITNESS BIKE...
  • Page 25   With all SOLE Heart Rate fitness bike machines you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs.
  • Page 26 RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. LCB FITNESS BIKE  ...

  • Page 27: Using Heart Rate Monitor

    The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. Another Individual wearing a transmitter within 3’ of your machine’s console.   If you continue to experience problems contact your dealer. 25  LCB FITNESS BIKE  ...
  • Page 28 This will allow you to change your Target Heart Rate at any time during the program. 8. When the program ends you may press Start to begin the same program again or Stop to exit the program. LCB FITNESS BIKE  ...
  • Page 29   ” This program requires the use of the chest strap. An RPM signal must be received before      the unit can determine the appropriate resistance level.“                       If this picture is displayed, please attach your chest strap and make sure                       it is communicating with the console.  27  LCB FITNESS BIKE  ...

  • Page 30: General Maintenance

    G. CHILD LOCK - Allows you to lock the keypad so no unauthorized use of the machine is allowed. When the child lock is enabled, the console will not allow the keypad to operate unless you press and hold the Start and Enter buttons for 3 seconds to unlock the console. LCB FITNESS BIKE  ...
  • Page 31 LEVEL_UP/LEVEL_DOWN key, after this adjustment, and then press ENTER to confirm the value, and so on. When adjust to L20, will complete and return to the menu screen. (PWM value adjustment the greater output is larger, ranging 0~512) Brake test page 29  LCB FITNESS BIKE  ...

  • Page 32: Manufacturer's Limited Warranty

    2016 SOLE warrants all its fitnes bike’s parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. SOLE’s responsibilities include providing new or remanufactured parts, at SOLE’s option, and technical support to our independent dealers and servicing organizations.
  • Page 33   Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for            assistance at 866‐697‐6531. Thank you for your Sole purchase.     LCB FITNESS BIKE 31   ...

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