Pro-Form 19.0 RE PFEL09812.0 User Manual page 19

HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and
step onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion.
Upper Body Arms
Handlebars
Pedals
Crank Arm
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a freewheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly
on your floor
during use, turn
one or both of
the leveling feet
beneath the
rear stabilizer
until the rock-
ing motion is
eliminated.
If the frame of the elliptical flexes during use, turn the
center leveling foot until the flexing motion is
eliminated.
HOW TO USE THE IPAD HOLDER
IMPORTANT: The iPad
use with most full-size iPads. Do not place an iPad
mini or any other electronic device or object in the
iPad holder.
To insert an
iPad into the
iPad holder, set
the bottom edge
of the iPad in
the tray. Then,
pull the clip over
the top edge of
the iPad. Make
sure that the
iPad is firmly
secured in the
iPad Holder.
Reverse these
actions to
remove the iPad from the iPad Holder.
Rotate the iPad holder to the desired angle.
19
Leveling
Feet
® holder was designed for