Console Operation; Quick Start; Selecting Programs - Tempo Fitness 615E User Manual

61 5 E CO NSO L E O PE RAT I O N
Q U IC K STA RT
1)
Turn on Elliptical.
2)
Press START button and begin exercising.
)
Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1.
4)
The resistance level can be adjusted during the workout.
SE LE CTING P R OG R AM S
1)
Select a program using the ARROW KEYS and press ENTER.
)
2 Set TIME using the ARROW KEYS.
)
 Press START or ENTER to begin program.
SE LE CTING C U S T O M P RO GR A M S
1)
Select CUSTOM PROGRAM using the PROGRAM SELECT key and press ENTER.
2)
Set the RESISTANCE PROFILES using the ARROW KEYS and press ENTER after each RESISTANCE PROFILE
is set to the desired level (repeat until all 15 segments are set).
*NOTE: if START is pressed it will take you back to previous segment.
)
Set TIME using the ARROW KEYS and press ENTER.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START/STOP the previously
stored program will begin.
4)
Press ENTER to begin the program after all 15 segments have been set.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
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