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Tempo Fitness Manuals
Elliptical Trainer
610E
User manual
Tempo Fitness 610E User Manual
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Important Precautions
Assembly
Unpacking
Tools Included
Parts Included
Hardware Bag
Assembly
Location of the Elliptical
Before You Begin
Foot Positioning
Power
Moving
Elliptical Operation
Console Display
Console Operation
Quick Start
Selecting Programs
Selecting Custom Programs
Heart Rate
Handlebars
Perceived Exertion Level
Conditioning Guidelines
What Is Target Heart Rate Zone?
Stretching
Standing Calve Muscle Stretch
Standing Quadriceps Stretch
Sitting Hamstring & Lower Back Muscle Stretch
The Importance of Warm up & Cool down
Warm up
Cool down
Achieving Your Fitness Goals
Keeping an Exercise Diary
The Elliptical Makes a Squeaking or Chirping Noise
The Console Lights up but the Time/Rpm’s Do Not Count
The Console Does Not Light up
Troubleshooting & Maintenance
Heart Rate Troubleshooting
Common Product Questions
Are the Sounds My Elliptical Makes Normal?
How Long will the Drive Belt Last?
Can I Move the Trainer Easily Once It Is Assembled?
Maintenance
What Kind of Routine Maintenance Is Required?
How Do I Clean My Elliptical?
After each Use (Daily)
Limited Warranty
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Table of Contents
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Important Precautions
3
Assembly
4
Before You Begin
5
Elliptical Operation
6
Power
7
Troubleshooting & Maintenance
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FOR MODELS :
610E
620E
EL L IPT ICA L US ER 'S GU I DE
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Table of Contents
Troubleshooting
Troubleshooting & Maintenance
31
Heart Rate Troubleshooting
32
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This manual is also suitable for:
620e
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