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Tempo Fitness Manuals
Elliptical Trainer
615E
Tempo Fitness 615E Manuals
Manuals and User Guides for Tempo Fitness 615E. We have
2
Tempo Fitness 615E manuals available for free PDF download: User Manual
Tempo Fitness 615E User Manual (33 pages)
Brand:
Tempo Fitness
| Category:
Elliptical Trainer
| Size: 2.28 MB
Table of Contents
Table of Contents
3
Introduction
3
Important Precautions
4
Unpacking
5
Assembly
5
Tools Included
6
Parts Included
6
Location of the Elliptical
14
Before You Begin
14
Power
15
Moving
15
Foot Positioning
15
Elliptical Operation
15
Console Overview
16
Console Operation
17
Quick Start
17
Selecting Programs
17
Program Profiles
20
P1
20
P2
20
Selecting Custom Programs
21
Heart Rate
21
Handlebars
21
How Often?
22
Perceived Exertion Level
22
Conditioning Guidelines
22
Target Heart Rate Zone Chart
23
What Is Target Heart Rate Zone?
23
Stretching
24
Standing Calf Muscle Stretch
24
Standing Quadricep Stretch
24
Sitting Hamstring & Lower Back Muscle Stretch
24
The Importance of Warm-Up & Cool-Down
25
Achieving Your Fitness Goals
25
Keeping an Exercise Diary
25
The Console Turns on but the Time/Rpm’s Do Not Count
27
The Console Does Not Turn on
27
Troubleshooting & Maintenance
27
Heart Rate Troubleshooting
28
There Is no Heart Rate Reading
28
Common Product Questions
29
Are the Sounds My Elliptical Makes Normal?
29
How Long will the Drive Belt Last?
29
Can I Move the Trainer Easily Once It Is Assembled?
29
Maintenance
30
What Kind of Routine Maintenance Is Required?
30
How Do I Clean My Elliptical?
30
After each Use (Daily)
30
Limited Warranty
31
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Tempo Fitness 615E User Manual (17 pages)
Elliptical Trainer
Brand:
Tempo Fitness
| Category:
Elliptical Trainer
| Size: 1.98 MB
Table of Contents
Table of Contents
2
Important Precautions
3
Assembly
3
Before You Begin
7
Console Display
8
Elliptical Operation
8
Program Profiles
9
Conditioning Guidelines
10
615E_Rev.1.4.Indd 32
17
6/16/08 3:10:58 Pm
17
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