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Tempo Fitness E902 Owner's Manual

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FOR MODEL :
E902
E903
ELLIPTICAL OWNER'S MANUAL
1

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Summary of Contents for Tempo Fitness E902

  • Page 1 FOR MODEL : E902 E903 ELLIPTICAL OWNER’S MANUAL...

  • Page 2: Table Of Contents

    CONGRATULATIONS and THANK YOU for your purchase of this Tempo Fitness Elliptical! Whether your goal is to win a race or simply enjoy a fuller, healthier lifestyle, a Tempo Fitness Elliptical can help you attain it with the ergonomics and innovative features you need to get stronger, healthier and faster.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTONS BEFORE YOU BEGIN SAVE THESE INSTRUCTIONS CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing When using an electrical product, basic precautions should always be followed, including the following: and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your Read all instructions before using this elliptical.

  • Page 4: Elliptical Operation

    ELLIPTICAL OPERATION E902 CONSOLE DISPLAY If the elliptical appears to not be working properly, do not use the WARNING elliptical. MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the CONSOLE MAST, carefully tilt and roll.
  • Page 5 QUICK START E903 CONSOLE DISPLAY 1) Turn on console by pressing any key 2) Press MODE key to set target values, then start 3) When you exercise without setting any target values, the console display will count up from ZERO. 4) The resistance level can be adjusted during your workout by using the resistance Knob.
  • Page 6 BASIC OPERATION E903 PRESET WORKOUT PROFILES 1) Make sure the power is on. 2) Scroll the UP/DOWN key to select workout between manual, preset programs, user and T.H.R., press • P1 WEIGHT LOSS: Promotes weight loss • P7 AFTER BURNER: Recover your heart and by raising and lowering the resistance level, muscles after intensive workout.

  • Page 7: Assembly Instructions

    M8 2 pcs A. Open hardware for step 1. FRONT STABILIZER TUBE MAIN FRAME B. Attach the Front Stabilizer Tube to the Main Frame using 2 Long Bolts (A), 2 Wavy Washers (C) and 2 Nuts (B). （E902） （E903） MAIN PARTS: STEP 2 HARDWARE CONTENTS: Long Bolt(A) Nut(B)
  • Page 8 STEP 3 STEP 5 HARDWARE CONTENTS: HARDWARE CONTENTS: Wavy Washer (C) Hex Screw (D) Hex Screw (E) Spring Washer (G) Wavy Washer (C) Hex Screw (D) Φ8.5xΦ22xT1.5, 4 pcs M8x15, 4 pcs M8×20, 2 pcs Φ8, 2 pcs Φ8.5xΦ22xT1.5 4 pcs M8x15 4 pcs Pedal Flat Washer (I) Pedal Arm Wavy Washer (J)
  • Page 9 Mast using 2 Fix Handle Hex Screws (O) and 2 Fix Handle Wavy Washers (P). HAND PULSE GRIP E902 Max. User Weight: 130 kg / 286 lbs Product Weight: 48 kg / 106 lbs CONSOLE MAST Overall Dimension: 125 x 60 x 158 cm / 49” x 24” x 62”...
  • Page 10 E903 ASSEMBLY STEP 1 STEP 3 HARDWARE CONTENTS: HARDWARE CONTENTS: Long Bolt (A) Nut (B) Wavy Washer (C) Wavy Washer (C) Hex Screw (D) M8×70 2 pcs M8 2 pcs Φ8.5XΦ22XT1.5 2 pcs Φ8.5XΦ22XT1.5 4 pcs M8x15 4 pcs A. Open hardware for step 1. A.
  • Page 11 STEP 5 STEP 7 HARDWARE CONTENTS: HARDWARE CONTENTS: Wavy Washer (C) Hex Screw (D) Hex Screw (E) Spring Washer (G) Fix Handle Hex Screw (O) Fix Handle Wavy Washer (P) Φ8.5XΦ22XT1.5, 4 pcs M8x15, 4 pcs M8×20, 2 pcs Φ8, 2 pcs M10 x 20, 2 pcs Φ10.5, 2 pcs Pedal Flat Washer (I)

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. ASSEMBLY COMPLETE! HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.

  • Page 13: Heart Rate

    HEART RATE TIP S STRETCHING HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your STRETCH FIRST heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When Before using your product, it is best to take a few minutes to do a few gentle stretching exercises.

  • Page 14: Weekly Log Sheets

    WEEKLY LOG SHEETS T I PS THE IMPORTANCE OF A WARM-UP & COOL DOWN WE EK # WE EK LY GOA L WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your D AY DATE D IS TAN CE...
  • Page 15 • Is the outlet of the machine fuctional? Double check that the breaker has not tripped. • The correct adapter is being used. Only use the adapter provided or authorized by Tempo Fitness. • The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine.

  • Page 16: Common Product Questions

    • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Tempo Fitness elliptical running again!
  • Page 17 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Tempo Fitness recommends that the following preventive maintenance schedule be followed.
  • Page 19 E902 E903 102711’ © 2011 Tempo Fitness Products | Made in China...

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E903