Related Manuals for Tempo Fitness 615E
Summary of Contents for Tempo Fitness 615E
- Page 1 FOR MODEL : 615E E LL IP T IC A L U SE R’ S G UI D E 615E_Rev.1.4.indd 1 6/16/08 3:10:58 PM...
-
Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Tempo Fitness elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Tempo Fitness elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMPO R TA N T PRECAUT I ON S ASSEM BLY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. - Page 4 ASSEMBLY STEP 1 CONSOLE MAIN FRAME GRIP PULSE UPPER HANDLEBAR BOLTS (A) HANDLEBAR COVER WASHERS (B) LOWER HANDLEBAR WATER BOTTLE CAGE MAIN FRAME GUIDERAIL SET BOLTS (D) FRONT STABILIZER TUBE CONSOLE MAST WASHERS (B) TOP CAP LOWER LINK ARM BOLT (C) PIVOTING FOOT PAD FRONT STABILIZER TUBE NUTS (E)
- Page 5 AS SE MB LY ST EP 2 ASSEMBLY STEP UPPER HANDLEBAR PRE-ATTACHED SET SCREWS TOP CAP WAVY WASHER PRE ATTACHED SCREWS SPRING WASHER (G) HANDLEBAR WATER BOTTLE CAGE PRE-ATTACHED BOLT (F) COVERS BOLTS AND WASHERS CONSOLE MAST WASHER (B) LOWER HANDLEBAR NUTS (E) TOP CAP...
- Page 6 ASS E MB LY ST EP ASSEMBLY STEP 5 NUT (E) LOWER HANDLEBAR PEDAL ARM BRACKET PRE-ATTACHED BOLTS BOLT (I) LOWER LINK BRACKET TEFLON WASHER (K) PRE-ATTACHED WASHER PEDAL ARM SPACER (J) LOWER LINK ARM A ) Open HARDWARE BAG FOR STEP 5. NOTE: There is NO hardware bag for this step.
-
Page 7: Before You Begin
BEFORE YOU BEGI N ASS E MB LY ST EP 6 CONGRATULATIONS! You’ve taken an important step in developing and sustaining an exercise NOTE: There is NO hardware bag for program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular this step. -
Page 8: Elliptical Operation
E L L I P T IC A L OPERAT I ON CONSOLE DISPLAY POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in the ON position. -
Page 9: Program Profiles
C O N S OL E O PE RAT I O N PROGRAM PROFILES P1: MANUAL Q U I CK S TART Allows you to adjust the resistance level to your preference, without a preset program. P2-P: INTERVALS 1 & 2 Turn on Elliptical. -
Page 10: Conditioning Guidelines
CON DIT ION ING GU IDEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. H E ART RAT E HOW OFTEN? (Frequency of Workouts) HANDLEBARS The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain Place the palm of your hands directly on the grip pulse handlebars. - Page 11 TAR G ET HEA RT RAT E Z O NE CHA RT STRETCHING TIP S What is Target Heart Rate Zone? STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 12 WEEKLY LO G SHEET S THE IMPORTANCE OF WARM-UP & COOL-DOWN TI PS WE EK # W EEK LY G O AL WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your D AT E D IS TA NC E CA L O RI E S...
- Page 13 W EE K LY L O G S HEET S MONT HLY L OG SH EET S W EE K # W EE K LY G O AL M ON T H MO NT H LY G O AL WEE K # D I STAN C E C A LO R IE S TI M E...
- Page 14 T R O UB L E S H OOT ING PROBLEM: There is no heart rate reading. Your Tempo Fitness elliptical is designed to be reliable. However, if you do experience problems with your SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making elliptical, please reference the troubleshooting guide listed below.
- Page 15 It is also normal for these and service calls to a minimum. For this reason, Tempo Fitness recommends that the following sounds to change slightly during a workout and over time because of thermal expansion of the parts.
- Page 16 LABOR • 0 DAYS • Any attempt to repair this equipment creates a risk of injury. Tempo Fitness is not Tempo Fitness shall cover the labor cost responsible or liable for any damage, loss or liability arising from any personal...
-
Page 17: 615E_Rev.1.4.Indd 32
US 7316633 US 5813949 CN 99808486.7 US 5924962 TW 364373 US 5938567 TW 371899 US 6135927 615E Rev. 1.3 | © 2008 Tempo Fitness Products | Designed & Engineered in the U.S.A. | Made in China 615E_Rev.1.4.indd 32 6/16/08 3:11:13 PM...