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Tempo Fitness Manuals
Elliptical Trainer
610E
Tempo Fitness 610E Manuals
Manuals and User Guides for Tempo Fitness 610E. We have
1
Tempo Fitness 610E manual available for free PDF download: User Manual
Tempo Fitness 610E User Manual (37 pages)
Brand:
Tempo Fitness
| Category:
Elliptical Trainer
| Size: 2.59 MB
Table of Contents
Table of Contents
3
Important Precautions
4
Assembly
5
Unpacking
5
Tools Included
6
Parts Included
6
Hardware Bag
7
Assembly
7
Location of the Elliptical
16
Before You Begin
16
Foot Positioning
17
Power
17
Moving
17
Elliptical Operation
17
Console Display
18
Console Operation
19
Quick Start
19
Selecting Programs
19
Selecting Custom Programs
21
Heart Rate
24
Handlebars
24
Perceived Exertion Level
25
Conditioning Guidelines
25
What Is Target Heart Rate Zone?
26
Stretching
27
Standing Calve Muscle Stretch
27
Standing Quadriceps Stretch
27
Sitting Hamstring & Lower Back Muscle Stretch
27
The Importance of Warm up & Cool down
28
Warm up
28
Cool down
28
Achieving Your Fitness Goals
28
Keeping an Exercise Diary
28
The Elliptical Makes a Squeaking or Chirping Noise
31
The Console Lights up but the Time/Rpm’s Do Not Count
31
The Console Does Not Light up
31
Troubleshooting & Maintenance
31
Heart Rate Troubleshooting
32
Common Product Questions
33
Are the Sounds My Elliptical Makes Normal?
33
How Long will the Drive Belt Last?
33
Can I Move the Trainer Easily Once It Is Assembled?
33
Maintenance
34
What Kind of Routine Maintenance Is Required?
34
How Do I Clean My Elliptical?
34
After each Use (Daily)
34
Limited Warranty
35
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