NordicTrack NETL29714.0 X9i User Manual
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NordicTrack NETL29714.0 X9i User Manual

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Model No. NETL29714.0
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
www.iconeurope.com

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Summary of Contents for NordicTrack NETL29714.0 X9i

  • Page 1 Model No. NETL29714.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Google Play is a trademark of Google Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 DANGER: 20. Never leave the incline trainer unattended Always unplug the power while it is running. Always remove the key, cord immediately after use, before cleaning press the power switch into the off position the incline trainer, and before performing the (see the drawing on page 5 for the location of maintenance and adjustment procedures the power switch), and unplug the power cord...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK X9I INTERACTIVE INCLINE manual. To help us assist you, note the product model ® TRAINER. The X9I INTERACTIVE INCLINE TRAINER number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex keys •...
  • Page 8 3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83). Save the Screws. 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) is on the right side. Attach the right Upright (83) to the Base (74) with four of the 3/8"...
  • Page 9 5. Connect the Base Wire (52) to the Upright Wire (75). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON Hole...
  • Page 10 7. Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place. Make sure that the wires are not pinched.

  • Page 11: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 12: How To Use The Incline Trainer

    HOW TO USE THE INCLINE TRAINER HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the incline trainer.
  • Page 13 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH FEATURES OF THE CONSOLE IFIT.COM The advanced incline trainer console offers an array of With your new iFit-enabled fitness equipment, you can features designed to make your workouts more effec- use an array of features on iFit.com to make your fit- tive and enjoyable.
  • Page 14 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the incline trainer has been The console features a tablet with a full-color touch exposed to cold temperatures, allow it to warm to screen. The following information will help you become room temperature before you turn on the power.
  • Page 15 HOW TO SET UP THE CONSOLE To use the equipment settings mode, see page 21. To use the sound system, see page 23. To Before using the incline trainer for the first time, set up use the Internet browser, see page 23. To use the maintenance mode, see page 24.
  • Page 16 If you press one of the numbered Speed buttons, As you walk or run on the incline trainer, the screen the walking belt will gradually change speed until it can show the following workout information: reaches the selected speed setting. •...
  • Page 17 6. Measure your heart rate if desired. 8. When you are finished exercising, remove the key from the console. Note: If you use the handgrip heart rate moni- tor and the chest heart rate monitor at the same Step onto the walking platform and touch the home time, the console will not display your heart button or the back button on the screen or press rate accurately.
  • Page 18 3. Start the workout. To pause the workout, touch either the back button or the home button in the lower left corner of the Touch the Start Workout button to start the work- screen, or press the Stop button on the console. To out.
  • Page 19 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see page 15). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on that you set.
  • Page 20 HOW TO USE A PULSE WORKOUT 6. Monitor your progress with the displays. Pulse workouts automatically control the speed and See step 5 on page 16. incline of the incline trainer to keep your heart rate near 7. Turn on the fan if desired. a target level while you exercise.
  • Page 21 4. Select an iFit workout. 6. Monitor your progress with the displays. To download See step 5 on page 16. The screen may also an iFit workout show a map of the trail you are walking or running. in your sched- ule, touch the During a competition workout, the screen will show Map, Train,...
  • Page 22 3. Select a language. To turn on or turn off the display demo mode, first touch the Demo Mode button. Next, touch the On To select a language, touch the Language button checkbox or the Off checkbox. Then, touch the and select the desired language.
  • Page 23 HOW TO USE THE INTERNET BROWSER Note: If a passcode is enabled, the console will regularly ask for you to enter the passcode. The console will remain locked until the correct pass- Note: To use the browser, you must have access to a code is entered.
  • Page 24 HOW TO USE THE MAINTENANCE MODE Note: Occasionally, a firmware update may cause your console to function slightly differently. These 1. Select the settings main menu. updates are always designed to improve your exer- cise experience. See step 1 on page 21. 4.
  • Page 25 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that to connect to the network or touch the Cancel but- allows you to set up a wireless network connection.
  • Page 26 HOW TO USE YOUR TABLET WITH THE CONSOLE HOW TO USE THE TABLET HOLDER Note: To connect your tablet to the console, you must Secure your tablet to the console while you use the have access to a wireless network (see page 25). An incline trainer.

  • Page 27: How To Move The Incline Trainer

    HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key Carefully roll the incline trainer on the wheels to the into the console, raise the incline to the maximum desired location, and then lower it to the level position. incline level, remove the key, and unplug the power CAUTION: To reduce the risk of injury, use extreme cord.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the incline trainer and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
  • Page 29 Next, locate c. Your incline trainer features a walking belt coated the Reed with high-performance lubricant. IMPORTANT: Top View Switch (67) Never apply silicone spray or other substances to the walking belt or the walking platform and the unless instructed to do so by an authorized Magnet (45) 1/8 in.
  • Page 30 SYMPTOM: The walking belt slips when walked on button. Next, press the Stop button and then press the Incline increase or decrease button. The incline a. First, remove the key and UNPLUG THE POWER trainer will automatically rise to the maximum CORD.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 32: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 33: Part List

    PART LIST Model No. NETL29714.0 R0414A Key No. Qty. Description Key No. Qty. Description 3/8" x 5 1/4" Screw Magnet 3/8" x 3 3/4" Screw Belt 3/8" Star Washer Front Hood Cover #8 x 3/4" Tek Screw Front Hood #8 x 3/4" Screw Cushion Cap 3/8"...
  • Page 34 Key No. Qty. Description Key No. Qty. Description Right Handrail Console Back Left Handrail Heart Rate Monitor Left Tray Frame Pivot Bushing Console Base Motor Bushing Console Motor Isolator Right Tray Filter – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 35: Exploded Drawing

    EXPLODED DRAWING A Model No. NETL29714.0 R0414A...
  • Page 36 EXPLODED DRAWING B Model No. NETL29714.0 R0414A...
  • Page 37 EXPLODED DRAWING C Model No. NETL29714.0 R0414A...
  • Page 38 EXPLODED DRAWING D Model No. NETL29714.0 R0414A...
  • Page 39 EXPLODED DRAWING E Model No. NETL29714.0 R0414A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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