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The suggested target pulse rate at left are rough averages only. T h e y a r e
based on approximately 60% and 80% of a person's maximal pulse rate and
averaged for each age group.
although these rates are relatively conserv a t i v e , a l w a y s s t a r t a t a l o w e r
level and progressively increase your exe r c i s e t i m e a n d p u l s e r a t e . I f i n
doubt about your particular range, consult your physican before you begin.
JOHNSON GROUP EXERCISE BIKE MAINTENANCE
Moving your Johnson Group Exe r c i s e B i ke
C a r e f u l l y l i ft the horizontal rear floor support to move and steer the
Johnson Group Exe r c i s e B i ke to another location. Be gentle while moving
t h e u n i t .
Daily maintenace
Use a damp cloth to wipe your Johnson Group Exe r c i s e B i ke and computer
f r e e o f s w e a t . Pe r i o d i c a l l y, wipe your Johnson Group Exe r c i s e B i ke w i t h a
damp cloth and mild dishwashing detergent solution. Rinse with a clean,
damp cloth and dry . To avoid damaging the finish on your Johnson Group
E xe r c i s e B i ke, never use a petroleum-based solvent when cleaning.
T h i s m a c h i n e i s f o r l i g h t - i n s t i t u t i o n a l u s e o n l y.
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