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Johnson JCC 5100 Owner's Manual

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C O N G R A TUL A TIONS!
Thank you for making the Johnson Group Exe r c i s e B i ke a p a r t o f y o u r e xe r-
c i s e a n d f i t n e s s a c t i v t i e s . For years to come, you'll be able to rely on
Johnson craftsmanship and durability as you pursue your personal fitness
g o a l s .
The Johnson Group Exe r c i s e B i ke should enable you to shape and monitor
your worko u t s t o :
Increase your energy level
Increase cardiovascular and aerobic capacity
Increase lower body muscle strength
Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already
in good shape, the Johnson Group Exe r c i s e B i ke i s d e s i g n e d t o b e a n e f f i-
cient, easy and fun way to achieve an enhanced level of fitness. You can
pedal your way to a slimmer and more healthy body.
This Owner's Manual contains all the information you need to operate and
enjoy your Johnson Group Exe r c i s e B i ke . A l s o i n c l u d e d a r e g e n e r a l f i t n e s s
guidelines. Please read this Owner's manual in its entirety before getting
onto the Johnson Group Exe r c i s e B i ke a n d w o r k i n g o u t . S o l e t ' s g e t s t a r t e d .
Ta ke your time and have fun!
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Summary of Contents for Johnson JCC 5100

  • Page 1 Johnson Group Exe r c i s e B i ke .
  • Page 2 Assembly Instruction Important Safety Precautions 4 - 6 Johnson Group Exe r c i s e B i ke Maintenance FITENESS SAFEGUARDS Before starting any exercise program, consult with your physician or health professional. He or she can help estabilsh the exercise frequency, intensity (target heart rate zone) and time appropriate for your particu- lar age and condition.
  • Page 3 GENERAL GUIDELINES UNPACK U n p a c k y o u r c y c l e o n a l e v e l f l a t s u rf a c e w h e r e y o u w i l l b e u s i n g i t . Ve r i fy t h a t t h e f o l l o w i n g p a r t s a r e i n c l u d e d .

  • Page 4: Assembly Instruction

    ASSEMBLY INSTRUCTION Step1. Secure the Fr o n t Foot to the frame bracket using two 15mm screws. Step2. Secure the Fr o n t Foot to the frame bracket using two 15mm screws. S t e p 3 . A t t a c h t h e l e ft a n d r i g h t p e d a l s t o t h e l e ft and right crank arms. Step4.
  • Page 5 IMPORTANT SAFETY INSTRUCTIONS Fa i l u r e t o f o l l o w a n y o f t h e s e s a f e t y i n s t r u c t i o n s m a y r e s u l t i n i n j u ry o r serious health problems.
  • Page 6 (220-your age) 60% (Conserv a t i v e Target Heart Rate for the beginner) Example:220 minus 40 years old=180¡ 60%=108 Target Heart Rate (220-year age) 70% (Intermediate Target Heart Rate) (220-year age) 85% (Advanced Target Heart Rate for the well-conditioned person) Be sure to consult your physician before engaging in any vigorous exe r c i s e and training, and obtain prior approval of the planned regimen.
  • Page 7 CHART B: SUGGESTED EXERCISE GO ALS TIME GOAL TARGET TIME GOAL TARGET WEEK WEEK in minutes PULSE in minutes PULSE 19 years-under 40-49 years 117-123 102-108 117-123 102-108 137-143 119-126 137-143 119-126 152-160 119-126 20-29 years 136-144 136-144 114-120 136-144 114-120 50-59 years 133-140...
  • Page 8 .