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(220-your age) 60% (Conserv a t i v e Target Heart Rate for the beginner)
Example:220
minus 40 years old=180¡ 60%=108 Target Heart Rate
(220-year age) 70% (Intermediate Target Heart Rate)
(220-year age) 85% (Advanced Target Heart Rate for the well-conditioned
person)
Be sure to consult your physician before engaging in any vigorous exe r c i s e
and training, and obtain prior approval of the planned regimen.
Note:If you have had any recent surgery , or a muscle or joint problem,
p l e a s e c o n s u l t y o u r p h y s i c i a n f i r s t .
C H A R T A : GUIDE TO TARGET EXERCISE R A TE*
*According to the principles of exercise programming set forth by the
American Heart Association and the Pr e s i d e n t ' s C o u n c i l o n P h y s i c a l F i t n e s s
and Sports.
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