Slider Footplate - First Degree Fitness TRIDENTChallenge AR Owner's Manual

Slider Footplate

Mounting pegs
The Slider Footplate is designed to fit a wide range of foot sizes, and is very simple
to use.
To adjust, lift the top of the sliding portion of the footplate and slide up or down. The
numbers 1-6 represent a guideline from which the proper length can be deter-
mined. Secure the plate onto the mounting pegs and push down firmly to lock into
position.
Tighten the Footstraps securely and begin your workout.
WARNING:
Footstrap
Never operate this rower without feet properly
secured in Footstraps, or without the sliding portion
of the Slider Footplate locked into position!
13
To adjust, lift and slide