Personal Information Settings (User Set) - Polar Electro CS200 User Manual

5.6 PERSONAL INFORMATION SETTINGS (USER SET)

Entering your personal information ensures that your calorie counter operates with the highest possible degree of accuracy.
1. In the Time mode, press the RIGHT button until SETTINGS is displayed.
2. Press the MIDDLE button. Cycling SET is displayed.
3. Press the RIGHT button until User SET is displayed.
4. Continue by pressing the MIDDLE button and follow the steps below:
The display reads:
5. Weight
kg/lb
6. Height
cm/ft
The display reads:
7. Birthday
• Day / Month
Month / Day
•
Year
•
8. HR Max
9. HR Sit
10. Sex
• Male / Female
• To return to the Time mode, press and hold the LEFT button.
52 – ENGLISH
Press the RIGHT button to set the fl ashing value
RIGHT
• Set your weight in kilograms or pounds.
RIGHT
• Set your height in cm or ft.
• Set inches (if you chose lb/ft).
Press the RIGHT button to set the fl ashing value
RIGHT
• Set the day (in 24h mode) or the month (in 12h mode).
RIGHT
• Set the month (in 24h mode) or the day (in 12h mode).
RIGHT
• Set the year.
RIGHT
• Adjust HR , if you know your laboratory measured
max
current maximum heart rate value. Your age-
predicted maximum heart rate value (220-age) is
displayed as a default setting when you set this value
for the fi rst time.
RIGHT
• Adjust your heart rate value in a sitting position
(see the instructions on the next page).
RIGHT
• Set male or female.
Press the MIDDLE button to accept
the value
MIDDLE
MIDDLE
MIDDLE
ENGLISH
Press the MIDDLE button to accept
the value
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
MIDDLE
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