Receiver / Wrist Watch Control Buttons - Oregon Scientific SE122 Manual

There are three training zones, as described below:
TRAINING
MHR%
ZONE
Health
65-78%
Maintenance
Aerobic
65-85%
Exercise
Anaerobic
78-90%
Exercise
WARNING
Determining your individual training zone
is a critical step in the process towards an efficient and
safe training program. Please consult your doctor or
DESCRIPTION
This is the lowest
training intensity level.
It is good for beginners
and those who
want to strengthen
their cardiovascular
systems.
Increases strength
and endurance. It
works within the
body's oxygen intake
capability, burns more
calories and can be
maintained for a long
period of time.
Generates speed
and power. It works
at or above the
body's oxygen intake
capability, builds
muscle, and cannot be
maintained for a long
period of time.
health professional to help you determine your maximum
heart rate, upper and lower limits, exercise frequency and
duration appropriate for your age, condition and specific
goals.

RECEIVER / WRIST WATCH CONTROL BUTTONS

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1. SET : Change values in settings mode; turns the alarm
ON/OFF in Alarm mode; reset stopwatch
2. : 12 hour clock
3. : Weight unit
4. Displays stopwatch / alarm / clock / heart rate / weight
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