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Tap On Elite - Heart Rate Monitor
With Hydration Alert
Model: SH201
USER MANUAL
CONTENTS
Control buttons .............................................................. 2
Display ............................................................................ 2
Starting your watch (first time) ..................................... 3
Set user profile ............................................................... 3
Activity level ................................................................. 4
Set watch profile (time / date / alarm) ........................... 4
Set exercise program ..................................................... 5
General exercise (AUTO) ........................................... 5
Smart Training Program .............................................. 6
Maximum / upper / lower HR Limits ............................. 7
Training categories ...................................................... 7
Alert ................................................................................. 8
Dehydration alert ......................................................... 8
Tap on lens ...................................................................... 9
Use tap on lens function .............................................. 9
Wearing the chest belt and watch ....................................9
Transmission signal ................................................... 10
Start exercising ............................................................ 11
Start taking measurements - General exercise ........ 12
exercise (JOG / RUN / CYCLE) ................................. 12
Pause, resume / stop ................................................. 12
Taking laps ................................................................. 13
Memory .......................................................................... 13
Understanding the displays ....................................... 14
Clear records ............................................................. 15
Other operations and settings .................................... 15
Activate alarm ............................................................ 15
Activate backlight ...................................................... 15
Beep tone on / off ...................................................... 15
Replace battery ......................................................... 16
Keypad lock ............................................................... 16
Install bike mount ......................................................... 16
Water resistance ........................................................... 17
About the fitness / body mass index ........................ 17
Fitness index ............................................................ 17
Body mass index ....................................................... 18
Specifications ............................................................... 19
Precautions ................................................................... 20
About Oregon Scientific .............................................. 21
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Summary of Contents for Oregon Scientific SH201
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Page 1: Table Of Contents
Tap On Elite - Heart Rate Monitor Pause, resume / stop ..........12 Taking laps ..............13 With Hydration Alert Memory ................13 Model: SH201 Understanding the displays ........14 Clear records ............. 15 USER MANUAL Other operations and settings ........15 Activate alarm ............ -
Page 2: Control Buttons
DISPLAY CONTROL BUTTONS 1314 : keytone deactivated : dehydration indicator – a missing segment (right to left) indicates that user should drink a : Activate backlight; lock / unlock keypad portion of liquids Tap on lens: start stopwatch (Chrono) or Smart training AM / PM program;... -
Page 3: Starting Your Watch (First Time)
: displayed data relates to entire exercise period to step 4. : lap function activated / lap data is displayed : memory mode is displayed : tap on lens function enabled : target indicator –indicates time till completion of Smart training program (e.g., if warm-up, exercise and rest time combined is 50 minutes, each segment would represent 10 minutes) / / : key press prompt... -
Page 4: Activity Level
After your user profile is set, the “SET USER” screen below HOBBY Medium – You are engaged in will be shown. You can continue setting other profiles (watch modest physical activity (such as or exercise program) by pressing ST/SP/+ repeatedly. golfing, horseback riding, table tennis, calisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totaling... -
Page 5: Set Exercise Program
For example, if you are running, your exercise program settings are likely to differ from those you would use when cycling. Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm- up and exercise countdown time to suit you. -
Page 6: Smart Training Program
A. To use pre-programmed heart rate limits: Press MODE/- repeatedly to select Press SET/LAP. Press ST/SP/+ or MODE/- MODE/- SET/LAP ST/SP/+ to select HR zone (50-60%; 61-70%; 71-80%; 81-90%; 91-100%), then press Press SET/LAP to enter (SET PROG) exercise program SET/LAP to confirm. -
Page 7: Maximum / Upper / Lower Hr Limits
press SET/LAP to confirm. Lower limit Upper limit Type of activity iii. Press ST/SP/+ or MODE/- to 50% x MHR 60% x MHR Moderate Activity input upper HR limit then 61% x MHR 70% x MHR Weight Management press SET/LAP to confirm. 71% x MHR 80% x MHR Aerobic Zone... -
Page 8: Alert
option. For details of target zone, refer to “Maximum / Upper Anaerobic 78-90% Generates speed and / Lower HR limits” section in this manual. Exercise power. It works at or above the body’s oxygen intake To activate / deactivate alert: capability, builds muscle and Press MODE/- repeatedly to select , “SET PROG”... -
Page 9: Tap On Lens
endurance during prolonged exercise and keep the body USE TAP ON LENS FUNCTION performing at optimal levels. To activate / deactivate Tap on Lens function: This watch intelligently processes your information, exercise Press SET/LAP twice. Display will show “ON / OFF intensity, and duration to remind you, at the appropriate TAP ON LENS”. -
Page 10: Transmission Signal
• In dry, cold climates, it may take several minutes for TRANSMISSION SIGNAL the chest belt to function steadily. This is normal and The heart rate chest belt and watch have a maximum should improve with several minutes of exercise. transmission range of about 62.5 centimeters (25 inches). -
Page 11: Start Exercising
Interference from another person’s heart rate monitor NOTE To switch from digital to analog or analog to digital system, - their heart rate readings appear on your watch, or the press the chest belt button for heart rate monitor shows “0”: more than 4 seconds and then •... -
Page 12: Start Taking Measurements - General Exercise
displayed shortly after. NOTE You can view the time while exercising. Press Press ST/SP/+ to toggle to exercise options (EX PROG) MODE/- to view time. and press SET/LAP to confirm. Press ST/SP/+ to choose exercise program (jog, run, START TAKING MEASUREMENTS – cycle), then press SET/LAP to confirm selection. -
Page 13: Taking Laps
NOTE For your convenience, the display will automatically toggle between record number with details and the time and date it was recorded. When ready, press ST/SP/+ to resume exercise. To stop exercise and save data: Press ST/SP/+ to pause, then press MODE/-. Press SET/LAP, “VIEW SUMMA”... -
Page 14: Understanding The Displays
NOTE Option of viewing individual lap records can only be Record summary: selected if laps were taken for that exercise record. NOTE For your convenience, the display will automatically Total time taken for entire toggle between lap number with time taken to complete lap exercise and the relevant heart rate information. -
Page 15: Clear Records
When memory is full, “MEM FULL” will be displayed, followed by “CLEAR MEM”. Effectiveness of training: • Press and hold SET/LAP to delete all records. Amount of time when heart rate exceeded the target zone • Press SET/LAP to ignore and start an exercise without recording data for it. -
Page 16: Replace Battery
Use a coin to open the battery compartment lid by REPLACE BATTERY turning it anticlockwise. If the battery power of your watch or chest belt is low, the Remove the old battery and insert a new CR2032, 3V watch will display: lithium battery. -
Page 17: Water Resistance
Insert the nylon cord to secure the bike mount according WATER RESISTANCE to the diagrams below. ITEM WATER RESISTANCE Watch 50 metres (164 feet) This means you can use the watch for swimming or other water sport activities (such as surfing) but it must not be used for snorkelling and deep water diving. -
Page 18: Body Mass Index
training. It is often measured by maximum oxygen uptake BODY MASS INDEX (VO2 Max), which is defined as the highest amount Your body mass index is a measurement of the relative of oxygen that can be utilized when exercising at an percentages of fat and muscle mass in the human body. -
Page 19: Specifications
NOTE BMI should not be used as a guideline for health TRAINING risks for the following groups: Warm-up time range 00:00 / 00:05 / 00:10 / 00:15 GROUP REASON Exercise time range 00:00:00 to 99:59:59 and 00:30 Children and teenagers BMI ranges are only based / 01:00 / 01:30 on adult heights. -
Page 20: Precautions
PRECAUTIONS • Do not touch the exposed electronic circuitry, as there is a danger of electric shock. To ensure you use your product correctly and safely, read • Check all major functions if the device has not been these warnings and the entire user manual before using the used for a long time. -
Page 21: About Oregon Scientific
ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products. If you’re in the US and would like to contact our Customer Care department directly, please visit: www2.oregonscientific.com/service/support.asp For international inquiries, please visit: www2.oregonscientific.com/about/international.asp...
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