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Hoist Fitness V-4a Manuals
Manuals and User Guides for Hoist Fitness V-4a. We have
1
Hoist Fitness V-4a manual available for free PDF download: Owner's Manual
Hoist Fitness V-4a Owner's Manual (69 pages)
Brand:
Hoist Fitness
| Category:
Fitness Equipment
| Size: 3 MB
Table of Contents
Contents
2
Tools Required
3
Frame Assembly
5
Cable #1 Installation
16
Cable #2 and #3 Installation
18
Pad Assembly
20
Shield Assembly
24
Accessories Assembly
32
Miscellaneous Items
32
Pre-Assembly
34
Decal Placements
37
Decal Reference
38
Part Listing
40
Hardware Listing
41
Abbreviation Listing
42
Maintenance Schedule
47
Hoist Fitness Systems General Maintenance Information
48
Weight Training Tips
50
Weight Ratios
51
Exercise Description
52
Vertical Bench Press
52
Pectoral Crossover
52
Incline Press
53
Punch
53
Seated MID Row
54
Lat Pulldown
54
Standing One Arm MID Row
55
Bent over Row
55
Lateral Deltoid
56
Upright Row
56
Standing Rear Delt
57
Shoulder Press
57
Underhand Pitch
58
Triceps Kick Back
58
Triceps Pushdown
59
Seated Triceps Extension
59
Reverse Curl
60
Biceps Curl
60
Abdominal Crunch
61
Side Bend
61
Knee Raise
62
Leg Extension
63
Standing Leg Curl
63
Inner Thigh
64
Outer Thigh
64
Glute Kick
65
Leg Press
66
Toe Raises
66
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