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Landice Executive Owner's Manual

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Executive Treadmill
Owner's Manual
Part Number 72106

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Summary of Contents for Landice Executive

  • Page 1 Executive Treadmill Owner’s Manual Part Number 72106...

  • Page 2: Important Safety Instruction

    Important Safety Instruction WARNING: Failure to observe the following operating instructions can result in serious injury! If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present.
  • Page 3 Important Safety Instruction WARNING: To reduce the risk of electric shock or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this treadmill only for its intended use.
  • Page 4 EXECUTIVE TREADMILL Before you start the treadmill: The red Safety Key must be magnetically connected to the front of the display panel. During operation, removing the Safety Key will cause the treadbelt to stop until it is replaced. To start the treadmill: Pressing START powers up the treadmill and all displays will light.

  • Page 5: Table Of Contents

    Table of Contents Basics Introduction..................................1 Assembly Instructions..............................2-3 Features....................................4 Getting Started..................................5 Client Mode (Residential Mode Only) Creating a Client.................................. 6 Fitness Journal..................................7 Manual Mode Overview....................................8 Motivational Screens..............................9-11 Using Numeric Key Pad..............................12 Built-in Programs Overview..................................... 13 Running a Built-in Program.............................. 14 User Programs –...

  • Page 6: Introduction

    Congratulations! You’ve made a very smart investment! Your Executive Treadmill is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about the Executive Treadmill is its diversity of applications. It’s terrific Congratulations! You’ve made a very smart investment! Your Executive Treadmill is a high-quality fitness tool that will give...
  • Page 7 Assembly Instructions Assembly Instructions STEP 5: Prepare to install STEP 6: STEP 4: STEP 2: STEP 7: Secure upright to frame Cut the box off the pallet Secure crossbar hand rails (Med Rails: the Place crossbar word handrails refers to the 4” clamps for steps 5-8) •...
  • Page 8 Assembly Instructions Assembly Instructions STEP 12: STEP 12: STEP 13: STEP 14: STEP 15 Connect accessory harness Connect accessory harness Position the membrane Route the wire harness Motor pan connection harness • Connect the Accessories Harness • Connect the Accessories Harness HOME/LTD TREADMILL: •...

  • Page 9: Features

    SELECTABLE SCREENS At any point during your workout, the Executive Treadmill allows you to view one of its 5 motivational screens. Each of these screens help you visualize your workout in a unique way while providing statistical information for up-to-the-second updates.

  • Page 10: Getting Started

    Getting Started Make sure you have read and understand this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving you can start walking on the treadbelt. Press the button.

  • Page 11: Client Mode (Residential Mode Only)

    This is an indication that you are now in client mode. *** Note: If you haven’t set the correct time and date on you Executive Treadmill, it’s highly recommended after creating a client that you do it now, so that all of your activity is logged accurately (see System Settings)***...

  • Page 12: Fitness Journal

    After logging on as a client, from the Menu Screen press CLIENT JOURNAL. You are now in your personal Fitness Calendar Screen. The red triangle means that you worked out on your Executive Treadmill on that particular day. Today’s date will be highlighted with a red frame on the bottom...

  • Page 13: Manual Mode

    Manual Mode Upon start up, the treadmill defaults to Manual Mode. In Manual Mode, you and only you can change the speed and elevation as well as view one of the 5 motivational screens. You can switch between motivational screens by swiping left or right on the screen or by pressing the left or right arrows below the screen.

  • Page 14: Motivational Screens

    Motivational Screens Road Screen The Road Screen is equipped with 5 different sceneries. Pressing the Photo Icon in the upper right corner will rotate you through the available sceneries: Beach, Canyon, Lake, Mountain and City. These brand new endless panoramic images will continue to change as you progress through your workout.
  • Page 15 Motivational Screens Track Screen The Executive Trainer also features the track screen, in which your runner goes around a quarter-mile track. In the track screen, the Lap and Lap Time statistics are always displayed on the field in the center of the track. The previous two lap times will also be displayed, so that you can compare your current and past times.
  • Page 16 Heart Rate Control The Heart Rate Control Screen is also featured in the Executive Trainer. The slate at the top of the screen displays your current heart rate, in beats per minute, and whether you are In Zone or Out of Zone. Along the right side of the screen are displayed the Zone Timer and Average Heart Rate statistics.

  • Page 17: Using Numeric Key Pad

    Using the Numeric Keypad The Executive Treadmill has an on-screen number pad that will appear every time a numeric value needs to be entered, which serves multiple functions to make the treadmill easier to control. It can be used to enter user settings and configure programs.

  • Page 18: Built-In Programs

    Built-In Programs Programs have been added to the Executive Treadmill so you can add some variety to your workouts. You can choose from one of 5 built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a program you select a maximum speed, maximum elevation and a time from 10 to 99 minutes.

  • Page 19: Running A Built-In Program

    Running Built-In Programs From the Menu screen, select PROGRAMS to view all programming options. Once you select the built-in program that best suits your needs, you will be prompted with a Program Preview Screen. The program preview is a graphical representation of the program you have selected which displays: •...

  • Page 20: User Programs - Edit Mode

    User Programs – Edit Mode The Executive Treadmill has storage capacity for five User Programs, which you can create and change. The treadmill will remember these programs even if you unplug it from the wall. A User Program looks and runs exactly the same as a Built-In Program. The primary difference between Built-In Programs and User Programs is customization.

  • Page 21: User Programs - Edit Mode

    User Programs – Auto Program The Executive Treadmill comes equipped with Auto Program. It is a unique feature that allows you to write a User Program as you workout. All manual changes to speed and grade including the time of those changes will be stored as the new User Program.

  • Page 22: Heart Rate Control (Hrc) Programs

    HRC programs require the use of one of them. The Executive Treadmill has the ability not only to display your heart rate, but also to automatically vary the speed and eleva- tion based upon your heart rate via Heart Rate Control (HRC) programs. HRC training allows you to maximize your workout performance while minimizing your workout time.

  • Page 23: User Hrc Programs

    ADD SEGMENT. If you are content with your changes, press START to begin the User HRC Program. Your newly modified User HRC Program will be permanently stored in Executive Treadmill’s memory even if the treadmill is unplugged.

  • Page 24: Specific Goal Programs

    These specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on your Executive Treadmill. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the goal progress will be updated automatically as you progress through your workout.

  • Page 25: Race Mode

    Race Mode Race Mode is a unique feature exclusive to the Landice Executive Treadmill. Race is a manually controlled, distance based program that monitors your progress versus a virtual pacer. There are five different preset race distances: ½ Mile, 1 Mile, 2 Miles, 5 K, and 10 K.

  • Page 26: Fitness Tests/Protocols Overview

    For years, only fitness trainers and doctors had access to this intricate fitness calculation. Fortunately, the Executive Treadmill not only takes care of all the complex VO2 Max calculations, but also gives you a simple evaluation anyone can understand.

  • Page 27: Running A Fitness Test

    Press HOME • PROGRAMS • FITNESS TESTS. In the Fitness Tests screens, you can select one of the 2 fitness tests that the Executive Treadmill has to offer. Remember, both of these tests are heart rate controlled. Upon selecting the fitness test of your choice, you will continue to the fitness test set up screen.

  • Page 28: Running A Fitness Protocol

    Press HOME • PROGRAMS • FITNESS TESTS. In the Fitness Tests menu, you can select one of the 4 fitness protocols that the Executive Treadmill has to offer. These tests are not heart rate controlled. Upon selecting the fitness protocol of your choice, you will be prompted to the fitness test set up screen.

  • Page 29: Power Down, Workout Totals & Qr Data Extraction

    QR Data Extraction (available only in Residential Model) After pressing the STOP button on your Executive Trainer, you will be directed to your Workout Totals screen. In addition to being able to turn off your treadmill or continue your workout, you have the option to share your workout data in three different ways using QR codes.

  • Page 30: System Settings

    In the Time Setup Screen, use any of the necessary designated keys to correctly set the time and date. Once set, the Executive Treadmill will maintain the current time and date even when you turn it off. Unplugging the treadmill, however, will deactivate the internal clock/calendar.

  • Page 31: Self-Diagnostics

    Self-Diagnostics The Executive Treadmill is equipped with onboard self-diagnostics. If the treadmill experiences any errors during operation, the treadmill will display the error message and the option to further investigate by commencing the treadmill’s self diagnostics software. When you choose the option to enter diagnostics you will be prompted with a warning screen. After reading it, straddle the treadmill by stepping on the traction strips on the sides of the running surface and press “TEST”...

  • Page 32: Heart Rate Monitoring

    Heart Rate Monitoring The Executive Treadmill comes standard with a wireless heart rate monitoring device and a contact heart rate crossbar (see AccuTrack Heart Rate Monitoring System) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire.

  • Page 33: My Target Heart Rate Zone

    What is a heart monitor? A monitor consists of two parts: a transmitter and a receiver. The Executive Treadmill comes equipped with 2 transmitter options - the wireless chest strap or the contact heart rate bar. Each time you heart beats the electrodes detect the beat and send the...

  • Page 34: Heart Rate Monitors

    2. Apply Cardio Gel to the Electrodes A tube of Landice Cardio Gel was shipped with your Executive Treadmill. Pull the belt away from your chest and apply a small dab onto each electrode. This will ensure a strong electrical contact between the transmitter and your chest.
  • Page 35 AccuTrack Contact Heart Rate Monitoring System™ The AccuTrack Contact Heart Rate Monitoring System™ can be used in place of the wireless chest strap to perform any of the following functions: • Monitor your Time in Zone • Control HRC Programs •...

  • Page 36: Getting The Most Out Of Your Workouts

    Getting the Most Out of Your Workouts FREQUENCY OF EXERCISE Walkers: Walk 3-6 times a week; 20-60 minutes per day. Runners: Run 3-5 times a week; 20-60 minutes per day. DURING YOUR WORKOUT • Stay in the middle portion of the treadbelt. •...

  • Page 37: Motor Brushes

    Lubrication is not required on residential treadmills. In institutional setting Landice recommends lubricating the underside of the treadbelt with Landice SlipCoat on a monthly basis (see SLIPCOAT APPLICATION INSTRUCTIONS sheet in Lubrication Kit Box).
  • Page 38 SPEAKERS: To use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the iPod® docking connector. Speakers only operate when the treadmill is ON. Once you connect your personal player, you’ll be able to turn on/off and adjust the different levels by pressing the “+/-”...
  • Page 39 Notes...
  • Page 40 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...

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Executive 72106

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