Related Manuals for Landice 72070
Summary of Contents for Landice 72070
- Page 1 Executive Trainer Owner’s Manual Crafting the World’s Finest Treadmills PART NUMBER 72070...
- Page 2 During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced. To start the treadmill: START START Pressing START powers up the treadmill and all displays will light. The treadbelt will begin moving at 0.5 mph (0.8 km/h). To pause the treadmill: PAUSE Pressing PAUSE will cause the treadbelt to stop, but all statistical information will be preserved.
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Page 3: Important Safety Instructions
Allow a minimum clearance of 4 feet at the rear of the treadmill. Never stand on the treadbelt when starting the treadmill. A sudden start could cause you to lose your balance. Always stand with one foot on each side rail until the belt starts moving. -
Page 4: Grounding Instructions
Use this treadmill only for its intended use as described in this manual. Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been damaged. Call your selling dealer immediately for examination and repair. -
Page 5: Table Of Contents
Table of Contents Basics Introduction....................1 Assembly Instructions. -
Page 6: Introduction
WARRANTY INFORMATION Fill out your warranty registration card and mail it in today. Landice backs your treadmill with a strong warranty. For the factory to respond to any problems you may have, we need your warranty information on file. Do it today. -
Page 7: Assembly Instructions
• Using a razor blade knife, cut the • Start by removing the top bolts. box just above the bottom row • Lay the treadmill on the ground, of brass staples along all sides and then remove the bottom of the box. - Page 8 • Attach motor cover with Phillips head screws provided. Place rubber spacer between cover and frame. • Plug treadmill into a dedicated 15A outlet. Walk on treadmill at approximately 2.5 mph for 20 to 45 minutes to properly walk in...
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Page 9: Basic Control Panel Operations
Basic Control Panel Operations Press START to power up treadmill. All the displays will light and the treadbelt will START START begin moving at 0.5 mph (0.8 km/hr in metric mode). Press PAUSE to place the treadmill in pause mode. The treadbelt will stop, but all statistical information will be preserved. -
Page 10: Features
The Executive Trainer treadmill combines a versatile liquid crystal display (LCD) with a variety of program options to achieve your fitness goals. SELECTABLE SCREENS At any point during your workout, the Executive Trainer allows you to view one of its 5 motivational screens. Each of these screens help you visualize your workout in a unique way while providing statistical information for up-to-the- second updates. -
Page 11: Getting Started
After three seconds the treadbelt will start moving at 0.5 mph and the center display one of your 5 motivational screens, the Road Screen. You are now in Manual Mode, where you control the speed and elevation at your discretion. You can access all of your treadmill’s options by pressing Getting Started Press of the other motivational screens. -
Page 12: Manual Mode
Upon start up, the treadmill defaults to Manual Mode. In Manual Mode, you and only you can change the speed and elevation as well as view one of the 5 motivational screens. Press NEXT or BACK to rotate through the selectable motivational screens. -
Page 13: Numeric Keypad
The Executive Trainer is equipped with a numeric keypad, which serves multiple functions to make the treadmill easier to control. It can be used to change speed and elevation, enter user settings, and configure programs. Whenever you are prompted with a numeric entry, you have the option of using the designated “+/-” keys or the numeric keypad. -
Page 14: Built-In Programs
5 built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a program you select a maximum speed, maximum elevation and a time from 10 to 99 minutes. Once set, the treadmill will not go above the maximum number unless you manually override it. -
Page 15: Running Built-In Programs
NEXT or BACK to view the other motivational screens. Once the program is complete or you choose to prematurely terminate it by selecting the featured “Exit Program” key, the treadmill will automatically default back into Manual Mode. Running Built-in Programs... -
Page 16: User Programs
The Executive Trainer has storage capacity for five User Programs, which you can create and change. The treadmill will remember these programs even if you unplug it from the wall. The five User Programs will be pre-loaded as 20-minute, 20-segment programs. -
Page 17: Hrc Programs
To Run an HRC program: Once the program is complete or you choose to prematurely terminate it by selecting the designated “Exit Program” key, the treadmill will automatically default back into Manual Mode. HRC (Heart Rate Control) Programs Interval HRC •... -
Page 18: User Hrc Programs
The Executive Trainer has storage capacity for 2 User HRC Programs, which you can create and change. The treadmill will remember these programs even if you unplug it from the wall. The 2 User HRC Programs will be pre-loaded as 20-minute programs. -
Page 19: Specific Goal Programs
Once the program is complete, or you choose to prematurely terminate it by selecting the designated “Exit Program” key, the treadmill will automatically default back into Manual Mode. -
Page 20: Race Mode
Race mode is a unique feature exclusive to the Landice Executive Trainer. Race is a manually controlled distance based program that monitors your progress versus a virtual pacer. The virtual pacer can be your previous/best-recorded time or manually dialed in during set up. There are five different preset race distances:... -
Page 21: Fitness Tests/ Protocols
• Balke Fitness Test (HRC: must use Accutrack or Wireless Chest Strap) Test Parameters • Maximum Speed: 4.4 mph (5 mph with an L9), controlled by treadmill • Maximum Grade: 15% (12% with an L9), controlled by treadmill • Maximum Heart Rate: 80% of Maximum Heart Rate (see Heart Rate Monitoring) Description •... -
Page 22: Taking A Fitness Test
To take a Fitness Test: You must hold on to the contact heart rate crossbar or wear you heart rate transmitter strap during the entire test. If the treadmill loses a heart rate signal for more than 30 seconds, the test will be invalidated and terminated. -
Page 23: Taking A Fitness Protocol
To take a Fitness Protocol: From the Menu Screen, select Programs -> Specialty Programs. In the Specialty Programs screen, you can select one of the 4 fitness protocols that the Executive Trainer has to offer. These tests are not heart rate controlled. Upon completion, you will receive a fitness assessment based on your performance versus your demographics (0-100). -
Page 24: Client Mode
Client Mode allows five different users to personalize the treadmill settings to their liking. Once a user sets up a client, programming will automatically scale to preset restrictions. Fitness tests/protocols will remember best and last scores, and all other treadmill activity will be automatically recorded in a personal fitness calendar. -
Page 25: Fitness Calendar
Client Mode offers a fitness calendar that monitors all client treadmill usage over the past four weeks. To view the Fitness Calendar: Client Mode - Fitness Calendar After logging on as a client, from the Menu Screen press the designated “Calendar” key. You are now in your personal Fitness Calendar Screen. -
Page 26: System Settings
Once set, the Executive Trainer will maintain the current time and date even when you turn it off. However, unplugging the treadmill will deactivate the internal clock/calendar. Next time you reconnect your treadmill, your clock and calendar will reset back to the time and date before you unplugged it. -
Page 27: Self-Diagnostics
NEXT to continue. The treadmill will now systematically test all of the individual components of the treadmill. During some of its tests, it will prompt you with simple “Yes or No”... -
Page 28: Heart Rate Monitoring
The Executive Trainer treadmill comes standard with a wireless heart rate monitoring device and a contact heart rate cross- bar (see AccuTrack Heart Rate Monitoring System) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. -
Page 29: My Target Heart Rate Zone
(the wireless chest strap or the contact heart rate bar). Each times your heart beats, the electrodes detect the beat and send the information to the receiver on the treadmill. Your current heart rate (bpm) is visible on the treadmill’s display. -
Page 30: Heart Monitors (Wireless And Accutrack)
Apply Cardio Gel to the Electrodes A tube of Landice Cardio Gel was shipped with your Executive Trainer treadmill. Pull the belt away from your chest and apply a small dab to each electrode. This will ensure a strong electrical contact between the transmitter and your chest. - Page 31 NOTE: If you are wearing the wireless chest strap, the AccuTrack system will override the wireless signal while your hands are on the bar. Once you release the AccuTrack bar, the treadmill will then default back to the wireless chest strap signal.
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Page 32: Getting The Most Out Of Your Workouts
On the other hand, if you’re an experienced runner, stick with your program — use your treadmill the way you want. Here are some considerations to keep in mind: If you’re interested in weight control, walking can burn as many calories as a moderate running pace. -
Page 33: Optimizing Your Workouts
3.8 mph. • The computations are based on a 150-pound person, which is a close enough estimate for most people. If you wish the equations to be more precise, you may enter your weight into the treadmill (see Getting Started). -
Page 34: Maintenance
Need for tension is indicated by uneven belt speed and may be sensed by sudden stopping of the treadbelt when your foot comes down on the belt. To check belt tension, run treadmill at 1 mph. Then, walk on machine. If belt does not feel like it is slipping/hesitating, then belt is tensioned correctly. -
Page 35: Appendix A: Medrail Installation
Appendix A: Medrail Installation STEP 1 Insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (Do not over-tighten.) STEP 3 Use a soft mallet to firmly set the rails inside the clamp. STEP 2 Fit the side rail to the bottom rail clamp. - Page 36 Crafting the World’s Finest Treadmills 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...