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Summary of Contents for Landice Cardio
- Page 1 Cardio Treadmill Ownerʼs Manual PART NUMBER 72102...
- Page 2 CARDIO TREADMILL Before you start the treadmill: The red Safety Key must be magnetically connected to the front of the display panel. During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced. To start the treadmill: Pressing START powers up the treadmill and all displays will light.
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Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING: Failure to observe the following operating instructions can result in serious injury! If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present. -
Page 4: Grounding Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING: To reduce the risk of electric shock or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this treadmill only for its intended use as described in this manual. -
Page 5: Table Of Contents
Table of Contents Basics Introduction ....................1 Assembly Instructions . -
Page 6: Introduction
Congratulations! You’ve made a very smart investment! Your Cardio Treadmill is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about the Cardio Treadmill is its diversity of applications. It’s ter- rific for just starting out on a walking program or easy jog. -
Page 7: Assembly Instructions
Assembly Instructions STEP 5: Prepare to install STEP 6: STEP 4: STEP 2: STEP 7: Secure upright to frame Cut the box off the pallet hand rails (Med Rails: the Secure crossbar Place crossbar word handrails refers to the 4” clamps for steps 5-8) •... - Page 8 Assembly Instructions STEP 12: STEP 13: STEP 14: STEP 15 Connect accessory harness Position the membrane Route the wire harness Motor pan connection • Connect the Accessories Harness • Carefully pitch the display mem- • Feed upper harness down the leg HOME/LTD TREADMILL: •...
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Page 9: Basic Control Panel Operations
To use the heart rate controlled programs: Press HRC at any time and choose either a built-in or user-defined cardio program. The heart rate control programs automatically adjust speed and elevation in order to maintain a constant heart rate. -
Page 10: Features
CLIENT MODE The Cardio Treadmill display comes standard with two built-in clients. When you log on as a client you’ll have access to an extra selectable screen displaying your workout averages and overall totals. - Page 11 SELF-DIAGNOSTICS If the Cardio Treadmill ever malfunctions, it has the ability to seek out and self diagnose the problem, clearly displaying it in detail in the center LCD. This feature aims at minimizing treadmill down time, helping you maintain your fitness goals.
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Page 12: Getting Started
Getting Started Make sure you have read and understood this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving, you can start walking on the treadbelt. Press the button. -
Page 13: Manual Mode
Manual Mode Upon exiting the weight input screen the treadmill enters the Manual mode. In this mode you control all treadmill functions. Any changes in speed or elevation will be a direct result of you touching the control panel. In the Manual mode you can change the speed and elevation at any time as well as select from one of the four (five in Client Mode) multifunction display screens. -
Page 14: Using The Numeric Keypad
Using the Numeric Keypad The Cardio Treadmill is equipped with a numeric keypad, which serves multiple functions to make the treadmill easier to control. It can be used to change speed and elevation, enter user settings, and configure programs. ENTERING USER WEIGHT When the treadmill is first started, you are asked for your weight in pounds (kilograms in metric). -
Page 15: Built-In Programs
Built-in Programs Programs have been added to the Cardio Treadmill so you can add some variety to your workouts. You can choose from one of 5 Built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a program you select a maximum speed, maximum elevation and a time from 10 to 99 minutes (Intervals Program also requires a minimum speed). -
Page 16: Using The Built-In Programs
Using the Built-In Programs SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews with center “+/-” keys and select the program that best suits your desired workout by pressing ENTER. The display will now ask you to enter the program parameters. SELECT PROGRAM MAXIMUM SPEED The display will prompt you to set a Max Speed using the keypad or center “+/-”... -
Page 17: User Program Edit Mode
User Program Edit Mode The Cardio Treadmill has storage capacity for five User Program Profiles, which you can create and change. The treadmill will remember these programs even if you unplug it from the wall. Edit Mode allows you to edit the speed, elevation and time for each of the 20 program segments without actually exercising on the treadmill. -
Page 18: User Program Learn Mode
User Program Learn Mode Whenever you run one of your User Programs and adjust speed or elevation during your workout, the changes you make will be stored as the new User Program. Follow these steps to run a User Program: SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. -
Page 19: Specific Goal Programs
These specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on your Cardio Treadmill. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the Goal Progress screen will accurately assess your progress with a variety of stats. -
Page 20: Heart Rate Control Programs
Control programs require the use of one of them. The Cardio Treadmill has the ability not only to display your heart rate, but also to automatically vary the speed and eleva- tion based upon your heart rate via its Heart Rate Control (HRC) programs. Target training allows you to maximize your workout performance while minimizing your workout time. -
Page 21: Running A Heart Rate Control Program
Running a Heart Rate Program Follow these steps to run an HRC program: SELECT PROGRAM To select an HRC program press the HRC button. Scroll through the program previews with center “+/-” keys and select HRC or INTERVAL HRC by pressing ENTER. SELECT PROGRAM MAXIMUM SPEED The display will prompt you to set a Max Speed using the keypad or center “+/-”... -
Page 22: User Heart Rate Control Programs
User Heart Rate Control Programs The User Heart Rate Control (HRC) program is designed to allow you to set the target heart rate for each of the 20 program segments during or before your workout. To customize a User HRC Program during your workout, simply adjust your Target Heart Rate using the center “+/-” keys in the Heart Rate Status Screen. -
Page 23: Fitness Tests Overview
Fitness Tests Overview The Cardio Treadmill includes three different Fitness Tests that measure your fitness level. Based on your specific age, gender, and performance they calculate your fitness level through three different protocols. The Army 2 Mile Fitness Test: Test Parameters •... -
Page 24: Taking The Army 2 Mile Fitness Test
Taking the Army 2 Mile Fitness Test If you want to take the Army 2 Mile Fitness Test, follow these steps: SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews with the center “+/-” keys and select the Army 2 Mile Fitness Test by pressing ENTER. The display will now ask you to enter your age. -
Page 25: Taking The Balke Fitness Test
Taking the Balke Fitness Test If you want to take the Balke Fitness Test, follow these steps: SELECT PROGRAM Press the HRC button at any time to display the HRC programs selection screen. Scroll through the program previews with center “+/-” keys and select the Balke Fitness Test by pressing ENTER. The display will now ask you to enter your age. -
Page 26: Taking The Firefighter Fitness Test
Taking the Firefighter Fitness Test If you want to take the Firefighter Fitness Test, follow these steps: SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews with center “+/-” keys and select the Firefighter Fitness Test by pressing ENTER. The display will now ask you to enter your age. -
Page 27: Client Mode
Client Mode The Cardio Treadmill comes equipped with Client Mode. Client Mode allows 2 different users to separately log all of their cumulative statistics from workout to workout. Additionally, all of your client information and preferences (weight, target heart rate, max speed, max grade) are also stored to save you time each time you workout. -
Page 28: Self-Diagnostics
Self Diagnostics The Cardio Treadmill is equipped with onboard self-diagnostics. If the treadmill experiences any errors during operation, the treadmill will display the error message. You will have the option to further investigate by commencing the treadmill’s self-diagnostics software (see picture below). -
Page 29: Heart Rate Monitoring
Heart Rate Monitoring The Cardio Treadmill comes standard with a wireless heart rate monitoring device and a contact heart rate crossbar (see AccuTrack Heart Rate Monitoring System) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. -
Page 30: My Target Heart Rate Zone
Heart Rate Monitoring Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your Target Heart Rate Zone (THRZ) and is reflected by the number of beats per minute your heart pumps. -
Page 31: Heart Monitors (Wireless And Accutrack)
Heart Rate Monitors The Cardio Treadmill includes two separate heart rate monitoring systems: The wireless heart rate chest strap transmit- ter and the AccuTrack Contact Heart Rate Monitoring System. Heart rate monitors KEEPS YOU SAFE Exercising too hard can put you at risk for injury. A heart rate monitor reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts go too far. - Page 32 AccuTrack Contact Heart Rate Monitor™ The AccuTrack Contact Heart Rate Monitoring System™ can be used in place of the wireless chest strap to perform any of the following functions: • Monitor your Time in Zone • Control HRC programs • Help you maintain your Target Pulse To use the Contact Heart Rate Grips: 1.
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Page 33: Getting The Most Out Of Your Workouts
Getting the Most Out of Your Workouts Should you walk or run? This depends on several things such as body weight, fitness goals, and what you like to do. Walking is the safest, most compatible form of exercise for most people. If you’re just starting out, are new to exercise, or participate in aerobic activities less than three times per week, we recommend that you walk. -
Page 34: Maintenance
Lubrication is not required on residential treadmills. In institutional settings Landice recommends lubricating the underside of the treadbelt with Landice SlipCoat on a monthly basis. -
Page 35: Appendix A: Medrail Installation
SPEAKERS: To use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the iPod® docking connector. Speakers only operate when the treadmill is ON. Once you connect your personal player, you’ll be able to turn on/off and adjust the different levels by pressing the “+/-”... - Page 36 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...