Related Manuals for Landice 92002
Summary of Contents for Landice 92002
- Page 1 Pro Sports ElliptiMill Owner’s Manual PART NUMBER 92002 Worldwide Excellence For Over 40 Years...
- Page 2 To start the elliptical: Pressing START powers up the elliptical and lights up the displays. The starting effort level is set to Level 1. To pause the elliptical: Pressing PAUSE will stop your workout clock, but all statistical information will be preserved. When you are ready to continue, press START to resume your workout.
-
Page 3: Important Safety Instructions
Important Safety Instructions WARNING: Failure to observe the following operating instructions can result in serious injury! To reduce the risk of electric shock or injury to persons: If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. -
Page 4: Table Of Contents
Table of Contents Basics Introduction ....................1 Assembly Instructions . -
Page 5: Introduction
WARRANTY INFORMATION Fill out your warranty registration card and mail it in today. Landice backs your elliptical with a strong warranty. For the factory to respond to any problems you may have, we need your warranty information on file. Do it today. -
Page 6: Assembly Instructions
E7 / E9 Assembly Instructions... - Page 7 E7 / E9 Assembly Instructions * If installing an LVS (optional), go to those instructions now.
-
Page 8: Features
Features The Pro Sports ElliptiMill combines a versatile liquid crystal display (LCD) with a variety of program options including multiple heart rate control programs. These features and options combine to offer an exciting and fun workout so you can reach your fitness goals. It’s about options: MANUAL CONTROL The Pro Sports ElliptiMill begins a user-defined workout via the Manual Mode. -
Page 9: Getting Started
Getting Started Make sure you read and understand this owner’s manual. Now you are ready to begin. SET YOUR STRIDE Prior to your workout, check to see what stride setting the elliptical is currently set at. The current stride setting is the number (17, 19, 21 or 23) that is located directly behind the positional loop. -
Page 10: Manual Mode
Manual Mode In the Manual mode you can change the speed and elevation at any time as well as select from one of the four multifunction display screens. Selectable display allows you to choose the screen that best suits your workout. TIP: Press and hold either (“+/-”) to initiate scan mode. BIG 3 STAT SCREEN TRACK SCREEN STAT SCREEN... -
Page 11: Built-In Programs
Built-In Programs Programs have been added to the Pro Sports ElliptiMill so you can add some variety to your workouts. You can choose from one of 5 built-in programs, which will run you through a pre-selected effort level profile. When choosing a program you select a maximum effort level and a time from 10 to 99 minutes. -
Page 12: Using The Built-In Programs
Using the Built-In Programs SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews with center “+/-”keys and select the program that best suits your desired workout by pressing NEXT. The display will now ask you to enter the program parameters. -
Page 13: User Program Edit Mode
User Program Edit Mode The Pro Sports ElliptiMill has storage capacity for five User Program Profiles, which you can create and change. The elliptical will remember these programs even if you unplug it from the wall. Edit Mode allows you to edit the effort and time for each of the 20 program segments without actually exercising on the elliptical. -
Page 14: User Program Learn Mode
User Program Learn Mode Whenever you run one of your User Programs and adjust effort during your workout, the changes you make will be stored as the new User Program. Follow these steps to run a User Program: SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. -
Page 15: Accessories
Accessories Every ElliptiMill comes standard with speakers and fan. SPEAKERS: To use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the iPod® docking connector. Speakers only operate when the ElliptiMill is ON. -
Page 16: Self-Diagnostics
Self Diagnostics The Pro Sports ElliptiMill is equipped with onboard self-diagnostics. If the elliptical experiences any errors during operation, the elliptical will display the error message. You will have the option to further investigate by commencing the elliptical’s self-diagnostics software (see picture below). When you choose the option to enter diagnostics you will be prompted with a warning screen (shown below). -
Page 17: Heart Rate Monitoring
Heart Rate Monitoring The Pro Sports ElliptiMill elliptical comes standard with a wireless heart rate monitoring device and contact heart rate grips (see Heart Rate Monitors) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. - Page 18 Heart Rate Monitoring Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your Target Heart Rate Zone (THRZ) and is reflected by the number of beats per minute your heart pumps.
-
Page 19: Heart Monitors (Wireless And Accutrack)
APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your ElliptiMill. Pull the belt away from your chest and apply a small dab to each electrode. This will ensure a strong electrical contact between the transmitter and your chest. - Page 20 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...