Related Manuals for Landice Pro Sports Trainer
Summary of Contents for Landice Pro Sports Trainer
- Page 1 Pro Sports Trainer Owner’s Manual Crafting the World’s Finest Treadmills PART NUMBER 72047 • REVISION 2.0...
- Page 2 To start your Landice treadmill: Pressing the START button powers up the treadmill and all displays will light. START START The treadbelt will begin moving at 0.5 mph. (0.8 km/h). To pause the treadmill: Pressing the PAUSE button will cause the treadbelt to stop, but all statistical information...
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Page 3: Important Safety Instructions
Important Safety Instructions WARNING: Failure to observe the following operating instructions can result in serious injury! If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present. - Page 4 Important Safety Instructions WARNING: To reduce the risk of electric shock or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this treadmill only for its intended use as described in this manual.
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Page 5: Table Of Contents
Table of Contents The Basics Introduction ....................1 Assembly Instructions . -
Page 6: Introduction
One of the great things about the Pro Sports Trainer is its diversity of applications. It’s terrific for just starting out on a walk- ing program or easy jog. In the case of a veteran runner, it’s the exact prescription needed for precision interval training to lower your 10K time. -
Page 7: Assembly Instructions
Assembly Instructions STEP 1: STEP 2: STEP 3: Unbolt treadmill from pallet Cut the box off the pallet Unstrap the treadmill • On L7 treadmills it is necessary • Remove the metal strapping • The treadmill components are to remove the bolts which hold around the box. - Page 8 Assembly Instructions STEP 7: STEP 8: STEP 9: Snap side cover into place Install side cover screw. Check drive belt tension • Carefully align the side frame • Align the side frame cover • Check the tension on the drive cover.
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Page 9: Basic Control Panel Operations
Basic Control Panel Operations Press the START button and the treadmill powers on. All displays will light and the START START treadbelt will begin moving at 0.5 mph (0.8 km/hr in metric mode). Press the PAUSE button to place the treadmill in the pause mode. The treadbelt will stop, but all statistical information will be preserved. -
Page 10: Features
Features The Pro Sports Trainer treadmill combines a straightforward control panel design with a variety of program options. These features and options combine to offer an exciting and fun workout so you can reach your fitness goals. It’s about options: MANUAL CONTROL The Pro Sports begins with a user-defined workout via the Manual mode. -
Page 11: Getting Started
Getting Started Getting Started Make sure you have read and understand this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving you can start walking on the treadbelt. -
Page 12: Manual Mode
Manual Mode Upon exiting the weight input the treadmill enters the Manual mode. In this mode you control all treadmill functions. Any changes in speed or elevation will be a direct result of your touching the control panel. In the Manual mode you can change the speed and elevation at any time as well as select from one of the six selectable displays or choose to view them all with the Scan feature. -
Page 13: Built-In Programs
Built-In Programs Programs have been added to the Pro Sports Trainer so you can add some variety to your workouts. You can choose from one of four built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a pro- gram you select a Time from 10 to 99 minutes and a maximum Speed. - Page 14 Using the Built-In Programs SELECT PROGRAM By pressing the PROGRAMS button you can select one of four built-in programs. Continue to press the PROGRAMS button to scroll through all four built-in programs. Once you have selected the program of PROGRAMS your choice simply stop pressing the PROGRAMS button and wait three seconds.
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Page 15: User Programs
As you use the User programs, simply make speed and elevation changes to suit your needs. The Pro Sports Trainer will remember your changes via its Learn mode. Effort levels do not apply here so there is no need to enter a maximum speed, only time. -
Page 16: Getting The Most Out Of Your Workouts
Getting the Most Out of Your Workouts Should you walk or run? This depends on several things such as body weight, fitness goals, and what you like to do. Walking is the safest, most compati- ble form of exercise for most people. If you’re just starting out, are new to exercise, or participate in aerobic activities less than three times per week, we recommend that you walk. -
Page 17: Optimizing Your Workouts
Getting the Most Out of Your Workouts Optimizing your workouts A good exercise program is not complicated. There’s no mystery. Good ones are straightforward and make common sense. There are three elements for setting up a sound exercise program. These are: Intensity: How hard you exercise Duration:... - Page 18 Getting the Most Out of Your Workouts Walkers: Walk a minimum of 40 to 60 minutes each workout. Runners: Run 15 to 40 minutes each workout. If you run more than 40 minutes, be sure that you also strengthen your leg and hip muscles with resistance exercise.
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Page 19: Maintenance
It is recommended that you vacuum around and underneath the treadmill on a monthly basis. Your treadmill will last longer and look better if you wipe the sweat off the unit after each workout. Lubrication is not required on residential treadmills. In institutional settings Landice requires lubricating the underside of the treadbelt with Landice SlipCoat on a monthly basis. -
Page 20: Appendix A: Medrail Installation (L8-L9)
Appendix A: Medrail Installation (L8-L9) STEP 1 STEP 2 STEP 3 Insert the side rail into the upper Fit the side rail to the bottom rail Use a soft mallet to firmly set the rail clamp and tighten the bolt clamp. -
Page 21: Appendix B: Medrail Installation (L7)
Appendix B: Medrail Installation (L7) STEP 1 STEP 2 STEP 3 Insert the side rail into the upper Attach the medrail by first hand- Assemble the base as shown rail clamp. starting the bolts and then using a inserting the bolt as represented 1/2”... - Page 22 All Landice home treadmills feature an assignable bumper-to-bumper Lifetime Warranty on all parts, including wear items. Crafting the World’s Finest Treadmills 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...
- Page 24 Crafting the World’s Finest Treadmills 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...